1, tomato vegetables
List reasons:
The delicious, charming appearance of the table, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain "effect." Tomatoes contain vitamin C, which can prevent colds, and a large amount of lycopene, a natural pigment that makes tomatoes red, has antioxidant and softening effects on blood vessels.
Tips: Persimmon and tomato egg soup Do you like to eat it? These two kinds of eating method are all cooked and eaten. Which kind of nutritious food is better? If the tomatoes are cooked, they can increase the release of lycopene. If you want to add vitamin c, eaten raw is a good choice. Jianweixiaoshi, raw and cooked to eat, each make its best. The tomato scrambled eggs are the perfect combination of nutrition, high cholesterol and cholesterol, plant protein and animal protein perfect combination. However, unripe green tomatoes are toxins, so be careful.
Chinese health wisdom:
Tomatoes are a very common food. In recent years, our country has slowly progressed toward aging. Tomatoes have elements such as anti-aging and cholesterol lowering that help prevent diseases in the elderly. They are suitable for eating. Our country is a frequent hepatitis in the world. Big countries, tomatoes have a role in liver protection.
2, potato vegetables
List reasons:
Potatoes are versatile, carbohydrate-rich foods that have received worldwide attention and interest, and have been produced and consumed in a variety of ways. The protein content of potato is the same as the protein content of cereals. It is a kind of food that can both cook and compare with food. Potatoes are sweet, and Chinese medicine has a role in regulating the stomach. It is also rich in vitamin c. Skin is rich in potassium. Fresh potatoes contain about 80% moisture and 20% dry matter. The calories are about 100 calories and they are fat-free.
The potato was formally launched at the UN headquarters on October 18, 2007. It was celebrated in the world through scientific conferences, festivals, cooking competitions, and art exhibitions. Treating potatoes as a passionate lifestyle!
Tips: Potato plants have natural defenses against fungi and pests, and their leaves, stems, and buds contain strong toxins, so sprouted potatoes are inedible and avoid poisoning.
Chinese health wisdom:
Like potatoes and rice, potatoes become an ordinary staple food on the Chinese table. Because of the greenhouse effect and the reduction of arable land, it will be more difficult for China to meet the food needs of the population. The conditions for the cultivation of rice are harsh. The potato does not have this problem. China has nearly 6 million hectares of potato growing land and will be able to raise 1.4 billion people.
3, tea drinks
List reasons:
Tea has always been regarded as a product of longevity, known as the "Emperor of Oriental drinks," the common saying "opening seven things" (wood, rice, oil, salt, sauce, vinegar, tea) includes tea, visible tea The importance of the day. Tea is a kind of low-heat food. Generally, the better the tea quality, the higher the heat energy. In terms of species, green tea has the highest calorie content. The water-soluble vitamins contained in tea can all be dissolved in hot water, so drinking tea can be used to supplement the various vitamins the body needs. In addition, tea is refreshed because it contains caffeine and caffeine has a central nervous system.
Tips: Tea leaves are brewed with boiling water, and fat-soluble nutrients are difficult to absorb and use. Therefore, today we advocate appropriate "eating tea" to make up for this deficiency. That is to say, tea is made into ultrafine powder and added to various foods such as tea tofu, tea noodles, and tea ice cream. When these tea foods are eaten, the fat-soluble vitamins contained in the tea can be obtained, and the nutritional value of the tea can be better exerted.
In addition, there are many tea drinks on the market. The new national standard is that the content of tea polyphenols can be regarded as a tea beverage instead of a tea beverage, and you have to choose carefully.
Chinese health wisdom:
Tea culture has a long history in China. Drinking tea has become a habit for people. There are different forms of teahouses, teahouses, etc. in China. The habit of drinking tea and drinking tea varies from place to place. People in Beijing love tea and Shanghai people love green tea. In some places, when you drink tea, you also like to put some sauce in your tea. Thousands of years of tea culture, young people today should carry forward and pass on.
4, beef meat
List reasons:
Beef is the most recommended red meat compared to pork and mutton. Mutton is too lean, pork fat content is too high, but less beef saturated fatty acids, high protein content, but also rich in vitamin a, can enhance resistance, bright eyes, anti-oxidation, play a role in enhancing muscle strength for men.
Tips: Beef is recommended not to ingest too much, once a week. The cooking method is recommended to use stewing, steaming, boiling, boiling, and simmering, and avoid using roasted, marinated, smoked, and marinated. Although the latter has a more savory taste, it may increase the blood pressure due to the poorly controlled flavoring. Incidence of cardiovascular and cerebrovascular diseases.
Chinese health wisdom:
Chinese people started to eat beef even later than Japan and South Korea. They started raising beef cattle more than ten years ago. Today, the meat quality of beef has been greatly improved and the types of beef have become more and more abundant. There are more children eating steak today than adults, and the amount of food is amazing. Therefore, a new generation of Chinese people have begun to choose to supplement new nutrition and race against backward time.
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