"Beauty King" Taiwanese actress Xu Xiyuan is also a famous vegetarian. She often reveals her own maintenance experience to the public. One of the ways she detoxified her skin was extravagant. She had mixed oatmeal (soft with open blisters), raisins, and poached eggs for breakfast (don't add water). At the beginning, you may feel that your dry food is not accustomed to eating. However, even if you eat for three days, your stool will be unobstructed and waste products such as waste will be discharged. Every morning, he continued to eat detoxified breakfast. Big S felt that his body began to be "non-toxic and light," and his bones became strong. (Content Source: Information Times)
★ Food fiber is a leader in detoxification
Glossary: ​​People often hear about eating more fiber foods. There are detailed instructions in the Dietary Guidelines. But what is a dietary fiber is not clear to many people. In fact, dietary fiber can not be digested and absorbed by the body. The greatest contribution lies in the reputation of “intestinal scavengerâ€. The body needs dietary fiber to excrete toxins, which is especially important for constipation and obese people.
The main function:
1. Prevent constipation. The large volume of dietary fiber can promote bowel movements and reduce the residence time of food in the intestines.
2. conducive to weight loss. Increasing the dietary fiber content in the diet can reduce the intake of energy, reduce the digestion and absorption of nutrients in the intestines, and ultimately lead to the consumption of body fat, which can play a role in weight loss.
3. Prevention of colon and rectal cancer. Increase dietary fiber content, so that the relative decrease in the concentration of carcinogenic substances, coupled with dietary fiber to stimulate bowel movements, carcinogens and intestinal wall contact time is greatly shortened.
4. Lower blood lipids and prevent coronary heart disease. Because some components of dietary fiber, such as glue, can bind cholesterol and allow it to be directly discharged from the feces, thereby reducing cholesterol, thereby preventing coronary heart disease.
Main food sources:
Brown rice and other grains; beans, root vegetables and seaweed in the dietary fiber more, such as burdock, carrots, green beans, red beans, peas, potatoes and wakame. Dietary fiber is a botanical ingredient and plant foods are the natural food source for dietary fiber.
Intake: China's Nutrition Society proposed in 2000 that adult intake of 30 grams / day. "Fugui disease" patients should be based on this increase of 10-15 grams / day.
Intimate Tip: Animal experiments show that vegetable fiber is more beneficial to humans than grain fiber. Therefore, eating more crude fiber vegetables is a better way to supplement the fiber. However, people with weak digestive ability should not eat too much crude fiber food at a time, otherwise it will cause abdominal discomfort, and will also affect the absorption of other nutrients such as calcium. (Content source: Life Times Author: Changhai Hospital, Second Military Medical University, Professor of Clinical Nutrition Cai Dong-lian)
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