Diet, solution tired, lipid-lowering, blood pressure, beauty, slimming, talking about the mountain this "all-round" small red fruit, the benefit is that a basket. Today, a small mountain has a new skill, which is to help prevent osteoporosis.
The research group led by Prof. Liu Mingyao of the East China Normal University Institute of Life Sciences recently released this latest research result. People with osteoporosis have a type of osteoclast that is often extremely active in bones. This type of cell is also known by experts as a “bone-eaten cell†because it destroys bone structure. Professor Liu Mingyao's research group found that maslinic acid is the natural enemy of the “destructive molecule†in this bone. It can inhibit the differentiation of osteoclasts and delay the occurrence of osteoporosis. Among the food we eat, hawthorn and olives are a treasure trove of maslinic acid.
"It's good to eat more chervil and olives, but we can't eat them every day," said Professor Wen Jianmin, director of orthopaedics at the Wangjing Hospital of the Chinese Academy of Traditional Chinese Medicine. The main reason for preventing osteoporosis is to rely on the oldest: Sun and more. Exercise, food supplements.
Professor Wen Jianmin said that many people do not take osteoporosis seriously. In fact, its consequences are terrible. Severe osteoporosis is like a hard bone that becomes like a rotted wood, and is very fragile. Some patients sneeze and have a fractured lumbar spine. In the morning, they get up and lift the quilt. The hip fractures. When they walk for a long time, they feel back pain. The result is a compression fracture of the spine.
To prevent osteoporosis, you should always use the sun, exercise more, eat dairy products, seafood and other calcium-rich foods. Save enough money in your "bone health bank" so that you can enjoy it in the middle age and have a lifetime of hard bones!
Health Times
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