The autumnal equinox is the cold and hot boundary of the year. Once the autumn equinox begins, the weather gradually becomes colder. The temperature difference between day and night is also widening day by day. The daytime is shorter than the night and the yinness increases. It enters the season of “early fallâ€, and health care is also exceptionally important. With emphasis, how can we preserve health after the autumnal equinox?
Eat clear and avoid eating melon
The most important part of the equinox is sufficient water. This replenishment should be full-scale, both normal drinking water, skin moisturizing, in short, from head to toe, try to make the body feel moist and comfortable.
Should eat more water, light tea, soy milk, milk, beverages, etc.; eat sweet potatoes to lax; eat more corn, sesame, vegetables, persimmons, bananas, honey and other soft foods; especially recently listed on the dates, eat can help Digestion, cooked food can also make up qi, nourishing the nerves. Specifically, first of all to raise lungs, eat more white fungus, sugar cane, bird's nest, pear, lotus root, spinach, olives, sesame, walnuts, pig lungs, soy milk; Second, less Xin Xin acid, eat less onions, ginger, Garlic, leeks, pepper and other spicy food to prevent lung damage, eat more apples, pomegranates, mangoes, hawthorn, grapes, grapefruit and other acidic foods to make up the liver.
In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. TCM healthists also advocate eating porridge every morning during the autumn of 6th solar season. For example, the Ming Dynasty Li Ting believes that “to start eating porridge in the early morning, push Chen Zhixin, make qi and raise the stomach, and make body fluids make people feel refreshed and refreshed.†.
Get up early and get up early
The fall should be "early morning and early rise, and the chicken is full of happiness". The early morning should be in conformity with the convergence of yang. Get up early to make the lungs stretch. Careful living is the key to maintenance. When the autumnal equinox arrives, health care should be taken seriously. Even if it is 10 minutes earlier than usual, it is also an improvement. Especially female friends, we must pay attention to early sleep and early rise. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing.
Sports Health
Into the equinox, we must adhere to exercise training. Through exercise, we can exercise well and healthily. In the process of exercise, we can promote the body's regulation. It is very effective in maintaining the body and benefiting the lungs and moisturizing.
For example, older people can practice tai chi at this time, and women can perform yoga exercises. Relatively speaking, these two kinds of exercise have less activity and more gentle movements, and they can be well-being in the process of combination of movement and static.
The most important thing is that during exercise, exercise should not be too large, the temperature will cause blood vessels to contract, the muscle's ability to extend has weakened, this will reduce the ability to cause physical activity, resulting in damage to ligaments, tendons and other parts.
"Autumn freeze" should be moderate
The spring and autumn freeze is not suitable for everyone. According to one's own constitution, the temperature begins to fall. If the autumn freeze is done regardless of its own situation, it is undoubtedly unscientific.
Especially for elderly people and children with weak constitutions, they cannot afford to wear thick clothes for a long time. In the fall, few people can really do cold clothes in thin clothes.
Appropriate addition of clothing is good for keeping the cold out, and wearing thick clothes can keep you warm. For patients with stomach problems, proper wear of the coat can maintain the stomach and prevent the occurrence of stomach diseases, which can regulate the body.
Prevention of sad autumn mood
Many people in autumn will describe it as sad autumn, and many emotional people will even develop depression in the fall. The drop in temperature and the decay of flowers and trees are indeed prone to depression, which in turn can lead to the appearance of disease.
In fact, at this time, it is very necessary to maintain an optimistic mood and maintain a sense of tranquility and fluency.
For example, you can keep smiling and seemingly just a facial expression. In fact, you can also take care of your body. This is because when you smile, you can coordinate the respiratory organs, the thoracic organs, the abdominal cavity, and the internal organs to make your body healthier.
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