The weather is getting hotter and hotter. Under hot weather, drinking more soup will help relieve summer heat and relieve heat and supplement nutrition. What kind of soup should you drink in the summer? Today, I purposely introduced several suitable summer soups for you to help you cool off during the summer heatstroke. Let's take a look at some of these summer health soup practices!
The practice of summer health soup: seaweed cucumber soup
Ingredients: Appropriate amount of cucumber, seaweed, dried shrimps, salt, soy sauce, sesame oil, monosodium glutamate, black pepper, etc.
Practice: Wash cucumbers first and cut them into diamond-shaped pieces. Wash them with seaweed and dried shrimps. Add broth to the pot and boil it. Add cucumbers, dried shrimps, salt, soy sauce, boil, fry foam, and seaweed. Pour sesame oil, sprinkle with MSG, mix thoroughly and serve.
Summer health soup practices: loofah tofu fish head soup
Material: 1 kg loofah, 1 fish head, tofu, ginger amount.
Practice: Wash the loofah and cut into small pieces. Wash the fish head and cut it in half. Wash the tofu with water. Place the fish head and ginger in the pot. Add boiling water and boil it. Add the tofu and the loofah and cook for a while. .
Summer Health Soup Practice: Donggua Tofu Rib Soup
Materials: ribs, melon, tofu, ginger, scallion, cooking wine, white pepper, salt, sesame oil.
Practice: ribs chopped into small pieces, melon, tofu cut. Onion cut section, ginger slices. Pour a spoonful of cooking wine and two pieces of ginger into the water, boil it and put it in the ribs to remove blood. Scoop up the ribs and put them into the pot. Add cold water, scallion, and ginger. After the fire has been boiled, change the medium and small fire for 1 hour, then add the wax gourd and cook for 20 minutes before adding tofu. Cook for another 20 minutes and put in a spoonful of cooking wine, a spoonful of salt (according to its own taste), a little white pepper, and a little sesame oil.
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