The summer solstice is the second solar term in June and comes on June 21 or 22 in the annual Gregorian calendar. Every summer solstice, the temperature began to increase significantly, the sunshine was sufficient, and the crops grew faster. In this climate, some diseases began to occur frequently.
Elevated fever and cold
As the summer solstice gets hotter, people begin to sweat a lot, or when the pores open after bathing, the body needs to dissipate heat. If air conditioners or electric fans are blown directly at this time, the human body's cooling capacity will be reduced, disturbing the physiological laws of the body and leading to the body's immune function. reduce. Yang Ge, director of the Department of Geriatrics at Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, said that at this time, the virus easily invaded the human body, causing a "cold cold" flu.
Chinese medicine believes that the heart and the small intestine are similar. After the summer solstice, some parts of China are hot and humid. The human body, such as hot and humid heat, heart fire and small intestine heat accumulation, will have short urine, yellow tongue, yellow constipation, constipation, and sores on the tongue. In addition Yang Ge bluntly, with the increase in sunshine, ultraviolet light is becoming more intense, not only solar dermatitis is extremely prone to frequent, but in the hot weather, people tend to feel impetuous, heart load gradually increased, people with heart disease need to pay attention to the body health.
Eat less hot food
Summer solstice If you want to prevent the occurrence of diseases, people should first maintain a relaxed and happy mood, avoid anger and melancholy, so that the air conditioners can be released smoothly.
“We should adapt to the characteristics of the long night and the short season. To get up early in the evening and get up early at noon, it is best to take a nap at noon to relieve the fatigue of the body.†Yang Ge suggested that during the summer solstice, the people’s clothes should Be diligent in cleaning and changing, do not go to bed directly for hair, or sweat when sweating.
In terms of diet, we should eat fresh fruits and vegetables, eat bitter foods properly, and eat less hot products. (Reporter Liu Mengyi Wen)
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