The benefits of eating green beans
1, cool off
Eat some green beans in the summer to relieve the heat and clear the mouth.
2, spleen and stomach
Green beans are rich in protein and amino acids, and they can keep your spleen and stomach and increase appetite.
3, suitable for people with heart disease
Green beans are especially suitable for patients with heart disease, arteriosclerosis, hypertension, hypokalemia, and salt-free patients.
4, the role of beauty
Eating green beans is good for skin and hair. It can increase the skin's metabolism, promote body detoxification, and make the skin look younger.
5, improve immunity
The green beans contain unique ingredients such as soap, urease, and a variety of globulin, which improve the body's own immunity and increase disease resistance.
6, anti-tumor
The seeds of green beans can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, they have anti-tumor effects.
7, to promote fracture healing
At the same time, green beans can stimulate the hematopoietic function of the bone marrow, protect and enhance cells, enhance the patient's ability to resist infection, induce osteoblast proliferation, and promote fracture healing.
8, lose weight
The saponins in the green beans can reduce fat absorption and promote fat metabolism. The dietary fiber contained can also speed up the time for food to pass through the intestine, and dieters who eat more green beans will achieve the goal of weight loss.
The nutritional value of green beans
1, green beans are rich in nutrients, such as protein, vitamins, minerals, folic acid, carbohydrates and so on.
2. The mature green beans have a protein content of about 23% to 25%, carbohydrates about 60% to 63%, and fat about 1.5%.
3, fresh beans contain a lot of water, low in calories, but it contains moderate amounts of vitamin A and vitamin C.
4. Calcium contained in beans is 1/6 of the phosphorus it contains. In immature soybeans, the contents of these two elements are approximately equal (it is generally believed that a low ratio of calcium to phosphorus in the diet will reduce the body's availability to this). Therefore, when eating green beans, should pay attention to eating some foods with high calcium and low phosphorus, such as dairy products and green leafy vegetables.
5, beans can provide adequate iron and potassium, modern medicine shows that green beans contain hemagglutinin, which is a protein-like substances, can increase the synthesis of DNA and RNA. Suppression of the immune response and the movement of leukocytes and lymphocytes, it can activate the tumor patients lymphocytes to produce lymphovirus, non-specific damage to the body cells, there is a significant effect of the leg tumor.
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