The climate changes throughout the year are affected by the patterns of spring, summer, autumn, and winter. The life activities of human tissues and organs cannot be separated from natural conditions. People can only adapt to changes in nature and make adaptations in a timely manner. Adjustment can maintain physical and mental health. On November 30 last year, the "24 solar terms" application was successful. This report has carefully compiled a 2017 solar-control health chart for you. We hope that you can adapt to the rest of your life and health and longevity!
February 3
beginning of spring
Spring begins to enter the spring. “Spring in March, this is Chen Chen†is a period of high incidence of various chronic illnesses.
Air changes: The masculine air in the underground seal began to sprout.
Frequently Asked Questions: Slightly reduced clothing, cold air wounding. Colds, flu and other respiratory diseases occur frequently.
Health is: The farmer said: "The spring rain, get up early to sleep." Accompanied by the spring wood gas rise, happy evil, hi Yang evil.
Diet: Appropriate to eat Xin Wen foods, such as onion ginger garlic, you can also eat more seasonal foods such as radish, leeks, lettuce, spring bamboo shoots.
Activities: yang rises, more sun. Liver ribs, spring is a good time to raise ribs, appropriate limbs.
Health side: Huanren Tangpi carp soup, fried shrimp and leeks.
March 20
spring equinox
This is the 90-day spring break point, which is equal to day and night in the two hemispheres. In most areas, wintering crops have entered the growth stage. “When the spring equinox comes up, it will be worth a thousand dollars.â€
Air changes: Yang Sheng Yin Yin, warm gradually warming, everything is full of vitality.
Frequently Asked Questions: Seasonal diseases after the vernal equinox are mostly imaginary and need attention to replenishing yang. In particular, because of the sudden heat of the weather, many people are vulnerable to cold clothes and are susceptible to cold. The yang is too high and scattered, with symptoms such as fullness, insomnia, insomnia, dry tongue, and little red tongue.
Health is: "Yang Yang in the spring and summer." When you get up early, get a little more outdoor exercise and receive yang from nature.
Diet: avoid cold, do not eat cold food, and more conservation yang.
Health side: Longan lotus porridge, rock sugar stewed bird's nest.
May 5
beginning of summer
At the beginning of summer, all things are prosperous and the temperature rises significantly. The heat and heat will soon be on the rise, and thunderstorms will increase. The crops will enter an important season for growth during the peak season.
Changes in air-conditioning: The surface is becoming more and more hot and warm. The heart is the most prosperous and the god is the clearest.
Frequently Asked Questions: If you suddenly suffer from coldness, your yang air will be blocked, and you will become obsessed with depression, arthritis, rheumatism, and various kinds of pain. Over-rising yang, leading to irritability, insomnia, pox rash and so on.
Health is: Yang Yang should be supported, pay attention to nourishment. First of all, go to bed early and get up early, followed by proper exercise sweating, help yang qi rise. Again, pure-hearted rest, avoid damage to the sun. Fourth, don't be too greedy and injure you.
Diet: In summer, the key to diet is “clearâ€, and you can eat more loofah, cucumber, bitter melon and other melon vegetables.
Health side: jujube ginger tea, kidney lentils lentil porridge.
June 21
Summer Solstice
In the hot summer season, everything grows most vigorously. After the summer solstice, the sun gradually moved southwards.
Air changes: Extremely hot, easily accessible outside, and fast blood circulation.
Frequently Asked Questions: There is no system for human yang lifting, prone to dizziness, high blood pressure, easy to lose temper, insomnia, brain fever and other discomfort. When calm to gather God, do not waste really fine. Some illnesses caused by virtual fires, such as high blood pressure, dizziness, and fever and fever, can be attributed to the symptoms.
Health is: heat Yu steamed, people tend to cold diet, anti-easily hurt spleen and yang, so we must pay attention to health and spleen and yang. Summer disease in winter, can be righted to eliminate evil.
Diet: sour and sour convergence, can eat acidic foods. Mo cold and cold.
Health side: sour plum soup, hawthorn Chenpi porridge.
February 18
rainwater
At this time, the spring breeze was blowing, the ice and snow melted, and the rainfall gradually increased. On the other hand, when the cold wave intrudes, it causes strong cooling, which is extremely harmful to old and weak people.
Air changes: The air of yang that is sealed in groundwater rises, transpiration is cloudy, and it turns into rain.
Frequently asked questions: During the rainy season, the rising of yang, it is easy to catch cold and cause fever and cough.
Health is: the spring needs to raise wood gas, should not be static, but not too vigorous activities.
Diet: Do not eat spicy warm and warm things, such as pepper, onion, garlic, pepper, cloves and other warm seasoning. Should eat less sour, eat more sweet, to keep the spleen gas. You can choose toon, lily, pea sprouts, garland chrysanthemum, leeks.
Health side: Coix seed red bean carp soup, egg citron cake.
April 4
Qing Ming
At this time, the weather was refreshing and warm, the weather was clear, new shoots sprouted from the vegetation, all things began to grow, and farmers were busy spring plowing spring. On the day of the Ching Ming Festival, Yang Wicker was put on the door, and he went out to the outskirts to enjoy the grave.
Air changes: After the vernal equinox, the sun rises, shines on the earth, shines brightly, and is clear and bright, so it is called Ching Ming.
Frequently asked questions: The body's liver qi reaches the most prosperous during the Qingming period, the liver is wood, wood fire, and fire are the heart, and the heart fire will be too strong in this climate, so this period of time is the high incidence of high blood pressure.
Health is: outdoor spring, people's body skin stretches, internal organs and internal organs and cleansing.
Diet: When taking “Hegan Rougan†as the main ingredient, taking care of the spleen and nourishing the stomach, you can eat glutinous rice, jujube, leeks, spinach, soy products, white fungus and other beneficial liver products.
Health side: Pork liver porridge, Pork pork.
May 21
Small full
Since the beginning of childhood, the summer harvest crops such as barley and winter wheat have turned out to be full, but they have not yet matured, so they are called Xiaoman.
Air changes: When the residents open, Tianyang rises, and the Yang heat above the ground is full, so it is said to be full. Everything is magnificent and the masculinity grows.
Common problems: easy to get angry, nosebleed, insomnia, dizziness, bleeding gums, mouth ulcers, dry nose, dry mouth and so on.
Health Care: At this time, it is the best time for replenishing Yang to relieve the cold. Appropriate exercise, sweating thoroughly; proposed to walk more barefoot, can be more to attract gas, balance the body's yin and yang, to prevent summer yang over-floating caused by high blood pressure, dizziness, sore throat, mouth ulcers and other discomfort.
Diet: Xin Ke San, warm to warm. At this time eating Xin Wen foods can help reveal evil. Appropriate to eat seasonal food such as onion, garlic, etc., to promote the outward transmission of yang.
Health side: garlic eggplant, Amomum villosum belly.
July 7
Slight heat
Summer is hot. The summer heat is when the climate begins to heat, but it is not the hottest time. At this time, it is before and after the initial tremor
Air changes: The underground yang has completely risen above the ground and underground cool. At the same time, the yang gas began to converge and descend, heat the ground, and the water vaporized, floating above the ground, for the heat.
Frequently Asked Questions: The body is in a state of masculinity and dispersal. The pores have been opened, and the external heat is visceral. It is easy to suffer from symptoms of deficiency in the central yang, such as colds, cold joint pain, tightness, fever, and cough.
Health is: hot between heaven and earth, but underground cool, the body needs Yang Yang.
Diet: Appropriate to eat sour, can also take Xinwen open table diet to promote yang, eliminate cold evil. The hotter the day, the more it should not be too cold and cold, so as not to damage the Yang, abdominal pain, diarrhea, discomfort.
Health side: Perilla villosum porridge, orange peel drink.
March 5
Thriller
This solar term indicates that the weather is getting warmer after the “spring is comingâ€. “蛰†is a Tibetan meaning. The spring thunder rang and animals hibernating in the earth revived their activities. Most of our country has entered the busy season of spring plowing. "Thrills did not reach Lei Xianming, and heavy rain resembles dragons."
Air changes: wood gas is very hot, yin and yang interact and thunder bursts.
Frequently Asked Questions: The Spring Liver is in season, the wood gas is too sparse, and the human yang is alarming and floating. It is prone to dizziness, acne, mouth sores, and throat dryness.
Health regimen: Thriller and liver protection is the time, the need to convergence wood gas, when the law with the sweet and yin Yang convergence law.
Diet: Save time with rain, do not eat spicy and warm things.
Health side: Lily boiled eggs, soup.
April 20
Gu Yu
The rain moistens the land and grows its grain. "Before and after the rain, seeds and melon seeds." Catkins flutter, Du Fu's supper, peonies, red ripe cherries, natural scenery inform people: to late spring.
Air changes: The yang rises, water vapor transpires, there is a lot of yang heat above the ground, and there is less and less yang root underground.
Frequently asked questions: Faint fever and cough syndrome are caused by exogenous evils. They are prone to sleepiness during the day and insomnia at night.
Health is: "Yang Yang in the spring and summer." Sour wood fire, and support the sun. At this point, the most need to be warm yang.
Diet: avoid cold food, otherwise it is easy to cause damage to the sun, all lingering.
Health side: Five-fingered peach pork bone, white fungus soup.
June 5
Mang
"Mans" refers to awn crops such as wheat and barley, and "seed" refers to seeds, indicating that awn crops such as wheat are mature.
Before and after the Mang species, the rainfall in central China increased and the temperature rose. In the rainy season with continuous rain, the air was very humid.
Air changes: One month with the most yang and the least yin, the yang in the ground rises and rises above the ground.
Frequently Asked Questions: Increased rain on Mans' seed, to prevent wet sickness.
Health regimen: At this time, yang is the most diffuse, and Zhongyang is the most virtual. Therefore, the law of health care lies in Yang Yang. First of all, often eat sour foods to converge yang. Second, a good nap to sleep, so that the yang smoothly converged. Again, proper outdoor sports to promote yang. Finally, raising heart and reducing heart and fire, prevent gastroenteritis.
Diet: more warm food, eat cold to prevent injury Yang. Eat more melon beans, heat dampness.
Health side: Chen Mei Pu tea, yam porridge.
July 22
Great heat
The hottest solar terms in the year, before and after the two volts, in many areas of the Yangtze River Valley, 40°C hot weather often occurs, and there is much rain. “Slight heat, great heat, and drowning mice†should be used to cool down the heatstroke.
Air changes: Extreme heat, yang gradually decreased.
FAQ: Spleen problems are more common. If the spleen is weak soil, it is susceptible to diarrhea. If there is a feeling of dampness and heat, there will be cold and heat in the afternoon and the head will be heavy and wrinkled, sleepy and sleepy, chest tight, bloating, vomiting, nausea, thirst, etc. Zhu Zheng.
Health is: The key is to avoid cold. Drink sour plum soup before going to bed, with hot water bathing feet, ginger brown sugar water in the morning to drink ginger, so you can increase the body's yang lifting movement, is conducive to maintaining health.
Diet: When the hot summer, more food in the dried tangerine peel, you can moisten dampness, in the coke gas.
Health side: bean pods Amomum leaves porridge, white lentils yam porridge.
August 7
beginning of autumn
The temperature dropped gradually, the autumn was crisp, the moon clear. "After the beginning of the fall, it is yellow everywhere." A golden autumn is coming.
Air changes: The yang gradually converges, and the heat that has not been entrained in the ground has been pressed into the earth as a source of energy for the new life cycle.
FAQ: The spleen and stomach are more common. If the yang deficiency is hot and humid, and there is food and material, and the damp-heat heat is felt, rheumatic fever-like illnesses will occur. It is also easy to feel impetuous, sweaty, divine, and indifferent.
Health is: autumn, "Volts" do not go, soaking wet spleen and stomach. In the natural world, the yang gradually gets in, the yin gradually gets longer, and the health care should start early and get up early to catch the yang.
Diet: Reduce pungent acid, eat more sour foods such as oranges, lemons, grapes, apples, pomegranates, bayberry, grapefruit, and eat spicy foods such as onions, ginger, garlic, leeks, and peppers to prevent spleen and yang.
Health side: Mangosteen almond stewed lean meat, mulberry Guiyuan drink.
September 23
Equinox
Like the vernal equinox, the sun is almost directly at the equator, and stays up close to night. The northern hemisphere began to grow short and long. "A cold autumn rain." The cold air from the south meets the attenuated warm and humid air, causing rainfall, and the temperature has dropped again and again.
Air changes: "A cold autumn rain, ten autumn rain wear cotton." Autumn arrived, it means that the formal fall. After the autumnal equinox, the gold gas converged to reduce pressure, the weather became cooler and everything began to look like a bleak.
Frequently asked questions: The weather is dry, sentimental, dry, easy to hurt the body fluid, caused by dry mouth, sore throat, chest tightness cough.
Health is: Yin, clear fire, lungs.
Diet: Yangyinqinghuo lungs: apples, pears, pine nuts, sugar cane, etc.; Qingbu Rourun: Lily, honey, white fungus, Guanggan, ginkgo, red dates, sugar cane, etc. can be. Lungs clear fire: white radish.
Health side: Wuji chestnut nourishing soup, white fungus yam rib soup.
November 7
beginning of winter
The term "winter," as the term means, means the end of the year's field operations and the meaning of the collection after the crop is harvested. The beginning of winter. The ice in the middle and lower reaches of the Yellow River is about to freeze.
Gas machine changes: yang potential, yin full, vegetation dying, maggots hidden, all things tend to rest, gradually into hibernation.
Frequently asked questions: Deficiency diseases such as chronic cough, chronic obstructive pulmonary disease, etc.
Health is: pay attention to the pooling of yang. Avoid strenuous exercise, control sexual intercourse, consume nothing, and calm down.
Diet: The beginning of winter should be tonic, but mainly to fill the empty mouth, Yi Shi "black" tonic, such as black sesame, black beans, black rice and so on.
Health side: wolfberry walnut stew, longan glutinous rice porridge.
December 22
Winter Solstice
On this day, it began to enter the cold days of the 9th. Since the winter solstice, it has counted "nine" and every nine days as a "nine." Cold in thirty-nine!
Air-conditioning changes: During the year, this time it is the most subtle. Yin and Yang are in transition. You can meditate in meditation and experience the changes in heaven and earth.
Frequently asked questions: I have a fever. If the climate is cold and hot before and after the winter solstice, be careful about infectious diseases.
Health is the best time of year for moxibustion. Moxibustion Shenshu and Yangyang can protect yang, restore rest, warm clothes.
Diet: Eat more root foods, such as sweet potatoes, potatoes, yams, cassava and the like, all made of rustic. And the more the roots are raised, the gas of the earth is extremely high and naturally there is an air of ascension.
Health side: Radish Sydney juice, fresh yam corn soup.
August 23
Cheats
"Departure" is the meaning of termination and hiding. It is a turning point in the temperature drop, which means the end of summer days.
Air changes: The yang decreased, the heat gradually converged, and the cool air began to grow. It was prone to mist.
Frequently Asked Questions: In the fall of dry seasons, the dryness is mainly due to dryness. People are prone to dry eyes, dry mouth and nose, dry throat, thirst, and other symptoms.
Health is: during the day is hot, cool at night, Qiuzao is also more and more obvious, so the focus of summer health care is to nourish yin, protect yang and prevent dryness.
Diet: Drying easily hurts the lungs, requiring proper hydration. "The salt water in the North Korea, honey in the evening and night" is the way to drink in the autumn. Should not be too tired to greasy, moistened when properly accompanied by Xinrun products, such as radish pig bone soup, white fungus and other almond soup.
Health side: barley tea, olive ginseng lean broth.
October 8
Cold dew
Dew is more frequent and the temperature is lower. The climate will gradually turn cold and the water vapor will be condensed into white dewdrops.
Air changes: The chilly image of dry gold is revealed, cold and clear, cold and cold.
Frequently asked questions: dry evil air is easy to invade the human body and consume the lungs of the Yin Jing, people prone to dry throat, eye astringent, dry nose, dry skin and a series of Qiuzhai symptoms.
Health is: After the cold dew, health should be based on maintenance of Yin Jing. keep warm. "Spring and autumn and autumn frozen," Tim clothing too much, too fast, fall moderately experienced some cold can remind the body began to converge yang, for the winter collection of yang favorable. Get up early to bed and get up early, eat less, do not work too hard and sweat a lot. Meditate alone. Hot feet before going to bed.
Diet: In the diet conditioning to follow the principle of "less Sin more acid," eat less ginger, onion, garlic, chili and other spicy foods, so as not to abuse the Yin Jing, you can eat Sydney, honey, almonds, sesame, persimmon and other soft The product.
Health side: black sesame mulberry, almond dew.
November 22
Snow
The temperature dropped into the freezing season. Before and after the snowfall, snowfall began in the Yellow River Basin (snowfalls in the south require two late solar terms). "The lotus has been covered with no rain, and there is still a cream tree."
Air changes: Above and below the ground is getting colder, but below the ground it gets hotter and hotter.
Frequently Asked Questions: If you over-consume yang, you are prone to upper respiratory tract infections, bronchitis, and pneumonia. The weather is usually cold and dark, but it can also cause depression.
Health is: "Autumn freeze" to have degrees. When meditating, do not exercise, to help the body yang restrained. If you don’t hide in the winter, you’re most unfavorable to people’s health. I am afraid that it will become infectious diseases in the coming spring.
Diet: Warming, proper nourishing, not too dry. Eat more fragrant fruits, such as bananas and pineapples.
Health side: Eucommia pig bone, chestnut chicken.
January 5, 2018
Osamu
The cold air accumulated for a long time and became cold. After Osamu began to enter the cold season, it did not mean to go to the extreme. "Cold in the 39" and "39" are mostly on Jan. 9-17. It is also in the solar term of the Osamu.
Air changes: As yang gas settles, it becomes colder and colder above the ground. The scepter received the quotation, the Qingyang in winter did not rise, but the human yang was at risk due to the cold, and the psychic yang was not enough.
FAQ: Depression. Tired, depressed, flustered and uncomfortable.
Health is: calm to Yang Yang, the decline in yang in winter is more likely to rise in the spring of the next year, the more prosperous in summer. People with depressive symptoms go out to participate in activities, sun exposure, and travel.
Diet: Mainly warm and warm stomach foods, proper eating such as glutinous rice, Chinese chestnut, yam, jujube and other Gan warm food to spleen warm stomach is the most appropriate.
Health side: preserved rice, pepper pig soup.
September 7
Bailu
The weather turned cold and the surface water vapor condensation increased. Lu Ning and white, it is called "white dew."
Gas machine changes: The gold gas is taken in and the heat between heaven and earth gradually enters the ground. After hitting the ground, the hot gas condenses into drops of water.
Frequently asked questions: Gold gas chills, cough on the lungs, and skin irritation.
Health is: the real autumn and winter cool has begun to come, to prevent cold air damage in the sun: increase the temperature difference between day and night, need to pay attention to wear warm; not excessive bulimia cold fruit, to prevent the injury of Zhongyang, leading to diarrhea, abdominal pain Zhu Zheng .
Diet: Eat hot food such as chili, eat pears, grapes, apples and other seasonal fruits and vegetables or use Adenophora, Ophiopogon japonicus, lily, white fungus, flower gum and other ingredients porridge soup to drink.
Health side: Huaishan black sesame paste, Ophiopogon tea.
October 23
Frost
The weather is cold and it begins to have frost.
Air changes: Yang Qi converges and descends into the kidneys, and people should also feel it. It feels energetic and healthy.
Frequently Asked Questions: Fall and fall in the fall season, easy to cause wind, cold, and wet evils to attack the waist and legs, causing meridians to be blocked and blood to be painful.
Health regimen: Frost and cold, warming should not be late, especially pay attention to the warmth of the waist and legs. Frost should light up the stomach.
Diet: For lightening the spleen and stomach, foods with mild odor and moderating effect should be used. Soups and porridges are suitable for absorption. "Spring flowers, autumn fruits", persimmon, pomegranate, kiwi, citrus and other fruits, as well as chestnut, yam, etc. are suitable to eat in this climate. Radish is a regular vegetable, has the effect of qi, broad, fluid, detoxification, eliminate stagnation, phlegm-removing fever, etc., is the health of the season.
Health side: white radish soup, lamb tea.
December 7
Heavy snow
Before and after the heavy snowfall, the north was the harsh winter of “a thousand miles of ice, snow drifting in thousands of milesâ€. Gradually, snow has accumulated in the Yellow River Basin, and the South has also entered the cold mode.
Air changes: The masculine gas is all confined to the ground, and there is a pure yin weather between heaven and earth. Need to wear more clothes to raise the yang inside.
Frequently Asked Questions: The season when yin is rich in the year. It is easy to get cold and cold diseases such as arthritis and other cold diseases.
Health is: "The snow is well-paid, one year is not cold." Warm and protect the sun, keep warm and prevent disease as the focus. Keep warm and clothing, do not let the yang damage.
Diet: Appropriate warming, add some mellow medicinal ingredients when cooking warm food, such as adding bamboo cane, horseshoe, Ophiopogon japonicus, odoratum, and habitat in mutton and venison to reduce the heat of food. The supplement will not lead to excessive internal heat.
Health side: Amomum giganteus pig stomach, Shouwu black beans black chicken soup.
January 20, 2018
Big cold
The weather is cold to the extreme. The coldest season of the year. After the cold, the arrival of the beginning of spring, the weather warmed.
Gas machine changes: a pure cloudy weather between heaven and earth.
Frequently Asked Questions: All kinds of coldness.
Health is then: to help the possession of the yang, Yang Sheng Sheng. A light diet will help the medium-cooked gamers to raise their enthusiasm. The two will quit cold food, cold food and fruits. Three rest and labor. Four are relieved. Five rest early and rest.
Diet: Garlic, coriander, sage, pepper, etc. are all spicy and warm medicinal and food products. Food therapy has an effect on preventing cold. Eat kidney and yin tonic foods such as wolfberry, lily, sesame, and walnuts.
Health side: Eight treasures, stewed chicken stew.
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