In the spring, everything is revived and it is full of vitality. Of course, it's time for the fastest metabolism of the body. The one-year plan is the spring sentence. It is the same for maintaining the body. When you pay attention to keeping your body in the spring, you will lay the foundation for your body. There are many taboos in the spring to be noticed. If you neglect the body, you will have various problems. A bogey: litter with detoxification pills. Spring is easy to get angry, toothache, mouth ulcers. At this time, you will be sick and use drugs. All kinds of detoxification pills are bought and eaten. It should be noted that there are two types of fire in the spring, dry mouth, dry stools of the real fire can eat a little detoxification pills to reduce the fire and so on. If the spleen and stomach are weak, dry mouth and dry eyes can drink a little chrysanthemum tea, or honeysuckle tea reduces the fire. Second bogey: No restraint when sleeping. The yang in the spring body begins to recover and it is easy to make a storm. At this time we can sleep before 11 o'clock and get up before 6:30 o'clock. Yangyang grows in the morning and it has spirits in one day. Take a walk and nap at noon for 30 minutes. Three bogey: eat too sour, too spicy. Spring is a time when the liver is turbulent. Eating sour foods can make the liver more prosperous. At this time, the spleen and stomach are prone to weakness. So eat less hot and sour spring, eat more sweet, light food. Eat more seasonal vegetables such as leeks, parsley, spring onions, leeks, etc. Eat less seafood and foods that are easy to get hot. People who suffer from chronic diseases should pay special attention in the spring. Four bogey: mood depression gets angry. The emphasis in spring is on raising liver, and conditioning is the most important thing. It is easy to get angry in the spring, irritable and sometimes inexplicably lit for a trifle. Also easy to depression. This hurts us physically. At this time, we must exercise more and take a deep breath. Take part in outdoor activities. Also, you can cultivate flowers and pleasant mood. Five bogey: cosmetics used a kind of old. In the spring, the wind is dusty and the pollen is flying. Our skin oil secretions began to increase. At this time, winter cosmetics can also easily clog pores. Allergies will also occur. At this time, we should replace the oily cosmetics with oil-free lotions to make up for the skin's moisture. Strong ultraviolet rays in spring, plus sunscreen. Six bogey: The doors and windows are closed and not ventilated. Spring is still cold. However, with various bacteria, the virus has begun to multiply. If the doors and windows are closed for a long time, the air does not circulate, and it is easy to breed bacteria, resulting in a flu-contaminated bacteria. At least daily in the morning, open the windows for 10 minutes in the afternoon. Still more sun bedding.
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