Do you want to be young? Of course I think, who doesn't want to! But what did you do for young people? In addition to sleeping three days a day, that is, every day, mobile phones, computers do not leave, so want to be young? Women who want to maintain their own beauty and beauty, in addition to correcting the rest, have to rely on food to make up. I heard that the following five kinds of food must be eaten by women, because eating it can be young.
1, bitter gourd
There are two extremes for bitter gourd, deep love and hate. If you cannot accept the bitterness at the beginning, you do not want to eat it in this life. However, Xiao Bian will tell you today exactly how good it is to eat bitter gourd.
The nutritional value of bitter gourd is too much, here are some of the points: first of all it contains more vitamin C, vitamin B1 and alkaloids; secondly, it contains more galacturonic acid and pectin. The bitter taste in bitter gourd comes from quinine in alkaloids. These nutrients have the effect of promoting appetite, diuresis, blood circulation, anti-inflammatory, anti-pyretic and refreshing. Modern scientific research has found that the "peptide-P" substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar. American scientists also found that bitter gourd contains a protein lipid material that stimulates and enhances the ability of immune cells to devour cancer cells in the body. Together with quinine in alkaloids, it can exert its anti-cancer effects in the body.
Although bitter gourd is bitter, it is only a bitter entrance, and its bitterness does not infect others. For example, bitter gourd is used to burn fish and mackerel, and the piece of fish is not bitter. Therefore, bitter gourd also has the alias of “gentleman in cuisineâ€.
In the hot summer, you need more bitter gourd for your health. Because bitter gourd can be made of herbal tea, after drinking it can relieve fatigue. Therefore, although bitter gourd is bitter, it will not be offensive. Instead, it will harvest health and happiness from it.
2, mushrooms
Nutrient-rich, improve immunity, lose weight, mushrooms have a lot of nutrients such as inorganic, vitamin, protein and other nutrients, but the calories are very low, eat often will not get fat. And the mushroom contains high plant cellulose, which can prevent constipation and reduce the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism.
3, spinach
Spinach is rich in iron, so it is very suitable for patients with iron deficiency anemia.
It is very important for folic acid in spinach to be aimed at her mother. Sufficient folic acid supplementation during pregnancy not only avoids giving birth to babies with developmental defects, but also reduces the probability of newborn babies suffering from leukemia, congenital heart disease and other diseases.
4, tomatoes
Tomatoes: Anti-cancer, good appetite, energetic, whitening.
Tomatoes contain a lot of vitamin c, 20-30 mg vitamin c per 100 grams of tomatoes. Vitamin C can increase body resistance, prevent scurvy and fight infection. The cucumber contains a lot of vitamin C decomposing enzymes, and eating them at the same time can damage the vitamin c in tomatoes.
5, cabbage
Cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, keep the digestive system young and help detoxify.
In addition, Xiao Bian also suggested that everyone should not eat too much monotonous vegetables every day, it is best to eat together, the color more, not only make people pleasing, anti-aging effects are also stronger. Moreover, some vegetables have a single edible effect. With food, the intake of nutrients is more abundant. The more diverse the types of antioxidants that are absorbed, it will also make your skin lastingly young.
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