What kind of fruit does liver fire eat?
When the liver is prosperous, eating some sour foods can make up for liver and yin, balance yin and yang, and have the effect of "extinguishing fire." In addition, sour foods have astringent effect, mouth sores, dry nose and skin, sore throat people may wish to eat more. In addition to vinegar, there are many sour foods, such as hawthorn, tomatoes, kiwi, grapes, pomegranate and other fruits. What kind of fruit do you eat? Xiaobian introduces you.
1, è¸è
According to the "Chinese Dictionary" recorded: glutinous sweet, slightly cold, non-toxic, there is warm in the Qi, heat appetizers, Xiaoshi sober up effect. Can be used clinically to relieve fever, polydipsia, fever, cough, throat pain and other symptoms. Any person who has fever, who has not had net fever, thirst, mouth sores, dry urine and other liver fires are very suitable for consumption.
Olives
The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour, and they have the potential to clear away heat, detoxify, eliminate and accumulate phlegm, and nourish the lungs and throat. Eating a few olives is effective for clearing fire.
3, lemon
Lemon is a good food for protecting the liver. Lemon is rich in vitamin c, which is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products introduced in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to the body can excrete toxic substances, there are natural whitening skin effect, help to eliminate facial freckles, as well as the effect of fire-fighting.
4. Hawthorn
If foods with a high protein content, such as meats, are eaten, they may be boiled with cornstarch and eaten with moderate amounts of sugar. Hawthorn is the best food for helping digestion. It is like a scavenger. It can quickly change all kinds of food intake into nutrients that we can easily absorb and shield it from adverse factors. It is not only effective for meat, but also for chili.
5, Apple
Apple has the functions of Shengjin, Runfei, appetizers, sobering, etc. For those who suffer from indigestion, they can be served in the juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. So eat too much salt and eat apples to help rule out.
6, tomatoes
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is Pinggan's “going to the fireâ€. And it contains a lot of vitamin C, but also can improve the body's immune system, prevent oral ulcers.
7, grapes
Grapes are fruits that people with anger have to eat. Grapes are rich in VB, VB, and calcium, phosphorus, potassium, and polyphenols, and are very useful for supplementing the body and adjusting the function of liver cells. In addition, grapes also have antioxidant properties that reduce the damage of free radicals to the liver. Therefore, grapes are also known as one of the best fruits for nourishing the liver.
8, pear
According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat and fire, nourishing blood, and nourishing the lungs to moisten the lungs and dryness. They can help digestion, promote appetite, and have good antipyretic and diuretic effects. It can be seen that the pear not only has a sweet taste, but also has the effect of diet and health preservation. People with anger in the liver can effectively relieve their symptoms by eating only one or two pears a day.
9, dragon fruit
Dragon fruit is a cool, with eyesight to reduce fire, prevent constipation, beauty, prevent anemia and other effects. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, and whiten skin to prevent dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can be eaten by people with anger.
10 Kiwifruit
Eating kiwifruit rich in dietary fiber can promote gastrointestinal motility. For indigestion, there is no appetite can play a positive role, but also can excrete toxic substances in the body to prevent constipation. Regular consumption of kiwifruit can play a role in heat and fire.
11, kumquat
Kumquat sweet and sour, can enter the lung meridian, stomach, regular consumption can play a role in lungs, stomach digestion and thirst. There are many ways to eat kumquat, in addition to direct consumption, can also be made of kumquat cake.
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