I believe that most modern people have the habit of staying up late. Some people are pressured to work hard to stay up late. Some people may study academically for a long time and stay up late to study. And some people stay up late for the sake of strange reasons. The habit of staying up late can't be changed. Let's take a look at what fruits you can eat after a long night!
1, Apple
As the saying goes, “Eating apples every day, doctors are away from me.†Apple is a “full range of healthy fruitsâ€. It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, and flavonoids. People who stay up all night are prone to constipation or obesity and poor skin conditions caused by endocrine disorders. Apple's large amounts of vitamins and malic acid can decompose fats that accumulate in the body, effectively prevent body fatness, increase hemoglobin, and make skin become skin. exquisite. Its rich pectin can also promote excretion and prevent arteriosclerosis.
2. Banana
Bananas are high potassium foods and their magnesium content is also very rich. Modern medicine confirmed that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength.
3, pear
Pear is also a kind of fruit with strong health effects. It has the effects of calming the nerves and detoxifying the body. Therefore, the family of day and night can also appropriately eat more.
4, grapes
The nutritional value of grapes is very high, which contains 10% to 30% of glucose, rich in amino acids, vitamins, acid, antioxidants, eat more grapes can play a role in the spleen and stomach, and amino acids can reduce the number of stay up late Injury to the liver, antioxidants can delay aging, and it is suitable for those who are overworked or a little nervous.
5, carambola
The woman who stay up all night is afraid of the dry skin, and carambola contains very rich acid can play a moisturizing effect on the skin, while inhibiting the formation of melanin, is one of the best fruits of the day and night people to protect the skin .
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