The year's plan is spring, and the beginning of spring is the first of the 24 solar terms of the year. The beginning of spring is a turning point from the transition from "autumn and winter yin" to "yang in the spring and summer." After the beginning of spring, the temperature will gradually rise, and yang will rise gradually. At this time, we must pay attention to weather, be optimistic and cheerful, mainly to raise liver. So, how to keep healthy after the beginning of spring? The reporter interviewed Zhang Zhongai, the chief physician of the Jinling Medical Museum of Nanjing Chinese Medicine Hospital.
Heart and mind, self-made sachets to prevent spring storm
Zhang Zhongai introduced that in order to cultivate health, the first thing to do is to “adhere to heart and mind,†which refers to spiritual specialization, dispelling distractions and using God too much. At the same time, thinking less, but taking care of yourself, that is, the "Classic Sutra" pointed out: "Let less care to support their God"; in addition, always optimistic, and anger and anger, no evil delusion, use God but do not stir , Specialized but not miscellaneous, can calm the nerves, that is, "The Yellow Emperor's Internal Classic" so-called: "in order to find things for pleasure." In the spring, as the temperature rises, the skin pores stretch, blood supply increases, and the supply of oxygen to the brain decreases accordingly. In this case, people will appear listless or spring stormy. At this point, you may wish to make a sachet yourself, hung your breasts, and savor the elegant fragrance of companions, which will make you refreshed and greatly improve your work efficiency. The sachet originated from Chinese medicine's "dressing therapy", that is, a special Chinese medicine is put into a hat or clothes for preventing and treating diseases. The following recipes are available for selection. You may wish to create your own sachets. 1 3 grams of borneol, camphor, 15 grams of galangal and 30 grams of cinnamon. 2 Chuanxiong, Angelica 10 grams, 20 grams of herb, 3 grams of borneol. 3 10 grams of realgar, 3 grams of camphor, 50 grams of cloves. The above three parties choose one side to crush the prescription drug into fine flour. Then, take 3 to 5 grams of each drug surface, use a cloth to make a sachet, and peg on the neck or sewn on the clothes you wear, and change it for 15 days.
Spring health focus on liver
According to the nature of nature, spring is wood, and the liver accordingly, Chinese medicine that the liver is love, so in the beginning of spring health care is mainly to protect the liver, adjust the mood mainly to maintain a comfortable mood to prevent "hepatitis rise." Therefore, the health of the spring should pay attention to the maintenance of the liver, do not be overly tired, so as not to increase the burden on the liver; patients with liver disease and hypertension, should also be taken by the doctor in the spring when the liver, antihypertensive drugs. In spring, the liver is weak and weak, and digestive function is affected. If you are mentally depressed, there will be fullness of the chest ribs, abdominal distention and abdominal pain, and diarrhea in the stool. Therefore, it is necessary to calm down and strengthen the spleen.
Chinese medicine believes that in the spring, liver qi thrives and rises, and people’s spirits are rejuvenated. If liver and blood rise too much, there will be red, red, irritability, limb twitching embolism; if the liver qi stagnation and can not rise, there will be rib pain, hiccups, abdominal pain, diarrhea, accumulation of embolism. This is extremely detrimental to patients with heart disease, hypertension, and cerebral arteriosclerosis. To revitalize the liver, first of all, it should be reconciled. Because the rise of liver qi and the stagnation of liver qi are closely related to people's emotions. When a person is refreshed and overworked, he or she will inevitably suffer from excessive growth of liver qi. People will experience overwhelming rain and unpleasant moods, and will cause liver qi stagnation rather than growth. As a result, patients with heart disease and hypertension will be aggravated. Or cause such old diseases. Therefore, the method of cultivating the liver is to meditation, to obtain peace of mind, to make the rise of liver qi accord with the law, which is beneficial and harmless.
Diet should be "less sour and more sweet"
The spring diet should be mainly Yang Yang. The famous medical scientist Sun Sikai in the Tang Dynasty pointed out in the “Qian Jin Fang†that the spring diet should be “provincially sweeter and more tonicâ€. That is to say, in the spring, you should eat less sour and eat warm and slightly warm food to protect the liver, spleen and stomach, and resist the invasion of the human body. Should increase the intake of yellow-green vegetables and seasonal fruits, supplement the shortage of vitamins and inorganic salts. Beans, black rice, soybean meal, soybeans and their products; pigeons, cockroaches, squid, loach of poultry fish; mustard, spinach, rapeseed, carrots, spring bamboo shoots of vegetables; chestnuts, red dates, coriander, pineapples, Sugar cane, olives, etc. Combining these foods with scientific foods can ingest a wealth of nutrients from them. In particular, vitamins in fruits and vegetables can fully meet the needs of the liver.
It is worth noting that the foods of Daxin fever and Begonia are not eaten, and they have not eaten sour and fried foods such as chili, lamb, shrimp, fat, ebony, etc., in order to avoid "fire" on the oil. In addition, hyperactive liver and liver, in the spring easily lead to "hepatitis", suffering from a hot cold, hot cough, hot asthma, to take preventive measures, you have to try to avoid the sudden invasion of hot hot winds. If you have contracted a disease and you have a hot cold, you should quit smoking and ban alcoholic beverages to avoid the source of oysters.
Finally, Chinese medicine believes that walking leisurely and leisurely is one of the effective health care methods that adapts to the characteristics of the spring climate change. Walking should not be anxious. You should walk slowly, relax your body, swing your arms naturally, and make your hands and feet together, breathe in harmony, and feel refreshed. Yue. Walking informally, it is advisable to use individual strength to determine the pace of speed, the length of time, with its natural, should not be strong. Should be tireless, see the slightest degree of sweat.
Spring spring diet side recommended
Two porridge suitable for spring drinking
(1) Mulberry porridge: 30 grams of mulberry (60 grams of fresh product), 60 grams of rice, and crystal sugar. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. Mulberry porridge can nourish liver yin, nourishing blood and eyesight. Suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, tinnitus and lumbar acid, and early onset of embolism.
(2) plum porridge: take 5 grams of white plum, 80 grams of rice. Pour glutinous rice into porridge, then add white plum blossoms, boil for 2 to 3 minutes, eat a bowl for each meal, and eat 3 to 5 consecutive days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy.
Freeze-dried Vegetables into powder will not affect its nutrition. Normally heat-sensitive substances are lost at high temperatures. For example: traditional high temperature drying technology. Freeze-drying technology and sun drying, drying, spray drying and so on are drying technologies, different drying methods have different effects on the quality of products. Freeze-drying method has less damage to the product. The traditional drying method is above 0℃, while the freeze-drying technology is simply understood to sublimate the moisture of fresh food under the vacuum and low temperature environment, and retain its original nutritional composition, appearance, size and other biological characteristics.
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