Red bean water can be called the "magic water" of the food industry. Although the function is not as exaggerated as it is on the Internet, red beans do have its effect on women's swelling and weight loss, and some points cannot be ignored. Let's go for literacy together.
Nutritionist said that red beans are rich in iron, folic acid, etc., have diuretic, eliminate edema, drainage, blood, improve blood circulation, so that the role of ruddy. To strengthen the effect of eliminating edema, it is recommended that red beans be used together with barley, because barley contains enzymes, dietary fiber, vitamin B, antioxidants, etc., can help drainage, diuresis, and even make the skin translucent and smooth.
In addition, red beans are also very rich in fiber content, can stimulate gastrointestinal motility, during weight loss, many people will appear because of changes in diet and bowel movement problems, moderate intake of red beans can help prevent constipation.
Red bean soup is more suitable for weight loss without sugar
Most people drink red bean soup habits to add sugar, but if you want to effectively reduce swelling or weight loss, non-sugar red bean soup is more suitable, because the red beans themselves contain calories, if coupled with high-calorie sugar, fear of losing the original significance of red beans to lose weight . In addition, excessive consumption of sweets is apt to have a sense of fullness and discomfort, and it is feared by people who have a deficiency of the spleen and stomach.
If you think it is difficult to import sugar-free red bean soup, try adding dates and cook it together. Jujube has a natural sweetness, can make sugar-free red bean barley soup easier to import, and it is rich in calcium and iron, and red beans, barley to match each other, can help women blood and blood, improve the body's ability to resist cold.
Boiled red bean paste first
Dietitians point out that the body itself has the mechanism of leaving potassium to discharge sodium, and red beans are high-potassium foods, together with rich fiber, can help defecation and diuresis. Red beans are soaked in water and boiled to make "red bean water". There are also various methods of boiled red bean water on the Internet, but before drinking, experts can help you to eliminate several blind spots:
1. Does everyone apply red bean water? Red bean water is more effective on edema caused by unpleasant taste, pressure, or defecation. Patients with edema caused by disease should pay special attention to controlling water intake. For example, patients with chronic kidney disease, due to dysfunctional filtration of the kidneys, can't drain the water they drink, but it can increase the burden on the body. Drinking red bean water is not recommended. In addition, red bean water as hot as possible, otherwise it will delay metabolism.
2. What beans should I use to cook red bean? Red beans are known as red beans. Others say that they are different varieties. Which one is better? Red beans and red beans belong to different varieties. Chixiaodou is a medicinal material in traditional Chinese medicine. Its appearance is more slender and darker than ordinary red beans. People often mix the two. The red bean's water-reducing effect is stronger than that of red beans, but the use of common red beans is also beneficial to the efficacy of water.
3, people who are too thin are not suitable for eating red beans or drinking red bean water? Water does not equal dehydration. Although red beans have a diuretic function, they do not cause dehydration or dry mouth like diuretics.
4, how to cook red bean water? The following method can be used to cook red bean water:
(1) Wash one cup of red beans, add 4~5 cups of cold water, soak for about 30 minutes.
(2) Do not drain the water, boil it until it's full. After the water roll off the fire, cover and cook for 15 to 30 minutes. About half of the red beans in the pot are broken and half unbroken. The water is translucent reddish-brown.
(3) Take the red bean water that is not completely cloudy, especially the supernatant of the top layer; the remaining red beans can be left to cook red bean soup for the family.
Note that red beans are staple foods, high carbohydrate content, food should be replaced with rice and other calories, so as to avoid excessive consumption of red beans, counter-productive, not thin anti-fat.
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