Menstruation is the "barometer" of women's health, behind the problems of dysmenorrhea, amenorrhea, menstrual period advance or postponement, excessive or too little volume, or a precursor to premature ovarian failure. How to do premature ovarian failure? What is good for premature ovarian failure?
Xiao Bian tells you that the relationship between irregular menstruation and premature ovarian failure, and recommended 12 kinds of food, supplement estrogen, care of the ovary.
How to count less menstruation
The normal amount of menstrual bleeding should be 20 to 60 milliliters, and less than 20 milliliters for the menstrual flow. The amount of sanitary napkins is probably estimated. The normal amount is four or five times a day, with no less than 1 pack per cycle (10 packs per pack). If you can't use even half a pack of sanitary napkins, then it's less than monthly.
Low menstruation is menstrual disease, this disease occurs in adolescent and childbearing age, can progress to amenorrhea, occurs in menopause are often into menopause.
Low menstruation means decreased estrogen and decreased ovarian function
Clinically, many women with premature ovarian failure, their early performance is from menstrual disorders, menstrual cycle delay, less menstruation, menstrual thinning, menstrual period gradually shortened, and eventually followed by amenorrhea. Lead to early menopause. The continuous reduction in menstrual flow, most of which means changes in female estrogen levels.
12 food supplements estrogen maintenance ovarian
1. What does ovary care to eat?
Lily, often eaten with lungs Qingxin tune in the effect, can cough, stop bleeding, appetizers, soothe the nerves, rather heart, help to enhance physical fitness, inhibit the growth of tumor cells, ease the radiation response.茯苓 性 性 性 性 性 性 性 sweet, light, flat, return to the heart, lungs, spleen, stomach, Ning sedative.
Lily pods can maintain the ovaries, effectively postpone women's aging, regulate estrogen levels in both directions, and suppress the production of ovarian cysts.
2, Pueraria Mirifica, Pueraria mirifica, especially in Thailand, its effect on women's breast enhancement also has many reports. The isoflavones contained in Pueraria mirifica can mimic estrogen and long-term use can regulate the secretion and supply of female estrogen.
3, vitamins and vitamins, can improve the body's nutritional status, enhance the vitality of cells, promote metabolism in the body, remove toxins from the body, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of suffering from ovarian cancer will be Reduce by 50%. However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
4, cucumber cucumber: crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
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