Fruit is indispensable in the daily diet. In general, female friends buy more fruits and eat more fruits. In contrast, men eat less fruit. In fact, men must eat more fruits. Some fruits are good for men's health and can protect men's reproductive health. 1, red dates Jujube sweet and warm, into the spleen and stomach, there is Bu Zhong Yi Qi, nourishing the nerves, strong gluten bones, blood line, nourish the effectiveness of Yan. Jujube contains a large amount of carbohydrates, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose; and contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin Such as multi-vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance. The function of red dates and blood and soothe the nerves can play the role of blood, and it has a good therapeutic effect on premature ejaculation and impotence patients. 2, walnut Walnut kernel is walnut in the walnut kernel, also known as walnut kernel, walnut meat. Li Shizhen said: Walnuts can "invigorate the brain and benefit wisdom." Walnut kernels are sweet and warm, and they belong to the kidneys, lungs, and large intestine. Efficacy: Kidney warm lung, laxative. There are many ways to eat walnuts. Add appropriate amount of walnut salt to boil, drink water to eat residue can cure kidney deficiency back pain, nocturnal emission, wilt, forgetfulness, tinnitus, frequent urination embolism. 3, tomatoes Is the tomato fruit or vegetable? There has been a very heated debate and it was later decided to be vegetable. But many people in daily life still think of it as eating fruit, and that's what I am. The nutritional value of tomatoes is very rich. Tomatoes, also known as tomatoes, are rich in vitamins A, C, and D, two to four times higher than apples, pears, bananas, and grapes. Also mainly contains vitamin B1, vitamin B2, phosphorus and niacin, choline, carrot L, malic acid, citric acid, carbohydrates, protein, calcium, iron and glutathione, tomato base and so on. Tomato is the most abundant food source of lycopene, lycopene has a strong antioxidant activity, can effectively remove free radicals in the human body. Lycopene can prevent and improve male urogenital prostatic hyperplasia, prostatitis and other urinary system diseases, and can improve the sperm concentration and vitality of men, improve the quality of sperm, reduce the risk of infertility. Lycopene can also prevent the occurrence of prostate cancer. 4. Litchi Litchi is known as “Lingnan Good Fruit†and is not only crisp, tender and delicious, but also nutritious. Litchi contains protein 0.9 g, fat 0.2 g, and carbohydrate 14 g per 100 g. It is also rich in many essential traces. Elements and vitamins. Litchi sweet, sour, warm, into the heart, spleen, liver; fruit has Spleen Yigan, qi and blood, warm pain, make up the nerves of God. Litchi nuclear role: qi, Sanjie, analgesic. For hernia, hydrocele, testicular swelling, stomach pain, dysmenorrhea. With 15 to 20 litchi nucleus, broken and added water decoction can cure testicular swelling and pain. 5, æž¸æž The wolfberry is a medicine and food homogenous fruit. The phlegm is sweet and flat, and the liver and kidney are passed. The wolfberry has the effects of clearing the liver, lungs, nourishing the kidney, replenishing qi, producing sperm, assisting the yang, expelling wind, improving eyesight, tonifying labor and strong bones and bones.æž¸æž is rich in antioxidants, vitamins and minerals and other nutrients. Vitamin C is higher than oranges, beta-carotene is higher than carrots, and iron is higher than steaks. For some men, infertility, kidney deficiency, nocturnal emission, premature ejaculation, consumptive embolism have a significant effect. Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time. 6, ginkgo Ginkgo, also known as ginkgo seed. In addition to starch, protein, fat, and carbohydrates, ginkgo contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgo, ginkgo, and five-carbon polysaccharides. Alcohol and other ingredients are rich in nutrition. Ginkgo can cure asthma, sputum, leucorrhea, white turbidity, nocturnal emission, gonorrhea, frequent urination embolism. Take 10 pieces of ginkgo, take the shell after frying and take the kernel to eat, twice a day, even with fertilizer for two weeks, can cure the symptoms of nocturnal emission. 7, papaya Papaya warm, taste acid, liver, spleen; with digestion, anthelmintic, heat, chilly effect; attending stomach pain, indigestion, lung dry cough, milk blocked, eczema, parasitic disease, pain in hands and feet and other illnesses . Papaya is warm, not cold and dry, and its nutrients are easily absorbed by the body, especially the function of lungs. When the lungs are properly moisturized, they can better qi and blood circulation. With papaya 250 grams, sliced ​​into 1000 grams of rice wine or low-alcohol liquor, soaked for two weeks after the start, each drink 15 ml, twice daily, and even served two weeks, can cure kidney deficiency and Yang Jian not premature and premature ejaculation. 8, grapes The grape is sweet, slightly acidic and flat, and has the effects of supplementing liver and kidney, benefiting qi and blood, appetizing power, producing body fluid, and urinating. The grape contains minerals such as calcium, potassium, phosphorus, iron, protein and various vitamins B1.B2.B6.C and P, etc. It also contains a variety of amino acids required by the human body. Take 200 grams of fresh grapes, peeled, after the nuclear erosion, add appropriate amount of warm water Beverage Service, once or twice a day, and even served for two weeks, can cure prostatitis and short urine pain. 9. Kiwifruit Kiwifruit also known as "kiwifruit", contains vitamin C, can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol and amino acids, can inhibit depression, supplement the brain cells consumed by the brain; Its perfect ratio of low-sodium and high-potassium supplements the physical strength lost during the day and night. For men, kiwifruit has a more exotic effect: it contains a lot of arginine, which can promote smooth blood circulation and increase male sexual ability.