The oranges are mature fruits of various oranges such as the sweet orange or the orange of Rutaceae. Oranges are commonly referred to as oranges together with oranges. They are brightly colored, sweet and sour, and are one of the most common fruits in everyday life.
Its delicate and juicy fruit, fresh and delicious, sweet and sour, nutrition is extremely rich. Its vitamin C content is as high as 100-420g/100mg, which is several times or even tens of times higher than that of citrus, apple and other fruits. It also contains a large amount of organic substances such as sugar, protein, and amino acids and various minerals essential to the human body.
The orange is bright, sweet and sour, and it is a delicious fruit that is common in autumn and winter. Orange is also very rich nutrition, an orange to meet the daily needs of the human body vitamin C. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of reducing blood fat and preventing atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases. In addition, eating an orange every day can play a role in preventing cancer. Orange juice contains a substance called "Nominulin", which has the ability to inhibit and kill cancer cells and has a preventive and therapeutic effect on gastric cancer.
Nutritional value
1. Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue;
2. The inner skin of the orange contains dietary fiber and pectin, which promotes laxation and lowers cholesterol;
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the heart's coronary arteries. Therefore, oranges are foods for prevention of coronary artery disease and arteriosclerosis. Studies have confirmed that consumption of citrus can reduce cholesterol deposition in arterial blood vessels. Reversal of atherosclerosis;
4. In the fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can make the activity of detoxification enzymes into the human body. Increase the number of times to prevent carcinogens from damaging the nucleus and protect the integrity of the gene.
Orange meat, skin, collaterals, nucleus, and leaves are medicines. Orange peel, also known as tangerine peel, is one of the important drugs. In the "Compendium of Materia Medica," it is said that Chenpi is "complemented with tonics; with laxatives, it is diarrhea; with rising drugs, it is increased; with falling drugs, it is decreased." Orange peel is blindly qi, eliminates dryness, dampness, phlegm, cough, and health. The spleen, and the stomach to the drug; scrape off the white inner layer of orange peel called orange, with the lungs, sputum, cough; the orange fascia on the fascia called orange network, with meridians, eliminate The role of the product, can treat chest tightness rib pain, intercostal neuralgia embolism; orange kernel can treat low back pain, suffocation pain embolism; orange leaves have the role of liver, can cure rib pain and mastitis early embolism; orange meat has Appetizing qi, cough and lung function, often eat oranges, for the treatment of acute and chronic bronchitis, cough, asthma, old age, lack of body fluids, indigestion, alcoholic polydipsia, chronic stomach disease have a certain effect.