The pace of spring is slowly approaching. During pregnancy in the spring, what can you eat to promote the healthy development of the fetus? Pregnant women in the spring diet need to pay attention to what matters? The following Xiao Bian will tell you one by one.
First, the best miscarriage food: spinach
The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Spinach is rich in folic acid, with 350 micrograms of folic acid per 100 grams of spinach.
The first vegetable. Therefore, experts believe that early in the two months should eat more spinach or take folic acid tablets. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women.
Second, the best anti-emetic food: potatoes
Morning sickness is one of the most unpleasant and common reactions of pregnant women, and it causes considerable suffering for pregnant women. Select foods suitable for pregnant women have good anti-emetic effects. Nutritionists believe that lemons and potatoes contain multiple vitamins, which is particularly suitable for pregnant women.
Third, the best sour food: tomatoes
Pregnant women are often interested in sour foods, and pregnant women can benefit from eating sour. After pregnancy, the placenta secretes a villus gonadotropin that inhibits the secretion of gastric acid, leading to a decrease in the activity of digestive enzymes, which makes pregnant women stomach.
The mouth is weakened and the digestive function is reduced, so eating acid is undoubtedly a remedy for this reaction. What are the best sour foods to eat? Hawthorn is rich in nutrients, but it can accelerate uterine contractions and lead to miscarriage. Therefore, pregnant women are the best.
And far away.†Tomatoes, bayberry, cherry, grapes, citrus, apples, etc. are good fortified acid, pregnant women should eat it.
Fourth, the best anti-premature food: fish
Danish experts have shown that eating fish often has the effect of preventing premature birth. Pregnant women in the Dylan Islands in Denmark have an average pregnancy duration of more than 5 days longer than other regions. The secret is that the proportion of fish in the diet is relatively large, so experts speculate that fish
A special kind of fatty acid in meat plays an active role. Because of the prolonged pregnancy of pregnant women, the average birth weight of infants is 107 grams higher than that of other regions, laying a good foundation for future development. Therefore, pregnant women should eat more fish.
Fifth, the best drink: green tea
Green tea is the "rich ore" of trace elements, and zinc is one of the most prominent elements in the development of the fetus. According to the determination, under the same conditions of the recipe, pregnant women who drink green tea often consume more than 14 milligrams of zinc per day than those who do not drink. In addition, green tea contains iron richer, so Changyin green tea can prevent anemia.
Six, the best snacks: sunflower seeds
Pregnant women outside of meals can eat a little snack to broaden the supply of nutrients. Experts recommend a little bit of sunflower seeds, such as sunflower seeds, watermelon seeds, and pumpkin seeds. Sunflower seeds are rich in vitamin E, watermelon seeds contain more linoleic acid,
Linoleic acid can promote fetal brain development. The advantage of pumpkin seeds lies in the comprehensive nutrition, protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamins B1, B2, nicoric acid, etc.
The balanced proportion of nutrients is beneficial to the absorption and utilization of the human body.
Seventh, the best help food: chocolate
Maternal delivery requires sufficient productivity, and productivity is derived from food. Chocolate is the best choice among various foods, and American obstetricians call it the best food for delivery. Chocolate is rich in nutrients, such as 100 calories
Gram chocolate contains 50 grams of sugar, and can be absorbed by the body in a short period of time, and quickly converted into heat energy, chocolate digestion and absorption rate of 5 times the eggs, for the urgent need of calories in terms of maternal women is undoubtedly "in the snow for charcoal."
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