Another spring is coming. Take off the thick winter clothes. Is it easy for you to think that the recipes for yourself and your family will come to a big spring dress up? The one-year plan is spring. The healthy body in the coming year needs to lay a solid foundation in the spring.
Sole fish with tomato sauce
Ingredients: Three pounds of herring (doing a long time, a little annoying, so do a lot at a time, the rest into the refrigerator)
Note: Herring is a kind of marine fish, it has a large oil content, and it is more suitable for tomato sauce.
Ingredients: tomato ketchup (not even a bag of tomato sauce, but not as good as this), two tomatoes, onions, ginger and garlic (not too little, many fish), beer bottle, pepper, aniseed, salt, sugar , soy sauce, geraniol North Korea boxed hot sauce (these two are not worth mentioning).
Practice: Wash and cut the herring, drain the tomato, cut into small pieces, ginger, shoot, onion, garlic slices.
Ignit the wok, wipe the pan with ginger (anti-fried pan), put the oil, heat it and put it in an alimentary, prickly ash to make the scent, put it into herring, scallion, garlic and garlic, a quarter bottle of beer ( More fish, to prevent paste pot), tomatoes, tomato sauce (a bag of tomato sauce so much) stir fry for a while, then pour the rest of the beer, sugar, salt, soy sauce (colored), geraniol, Korean hot sauce. After boiling, adjust the taste. Even the fish soup is poured into the pressure cooker. Cover the lid and cover the valve. After the fire has been deflated for 23 minutes, change to a small fire and simmer for half an hour. The taste of crab, Sisi). After the pressure cooker has cooled and no longer deflate, open the lid. The color and flavor of the eggplant, the herring, is done. Even the thorns are crisp, delicious and nutritious, and it is suitable for children to eat. The rest of the fish soup is also It's delicious, and my son uses it for bibimbap and taro.
Points: First, the beer must be enough, too little to add a little too, to have no fish, otherwise, the pressure cooker for a long time, will paste the pot, and the above fishbone no crisp. Second, the time must be half an hour, and several times I am anxious, the time is not enough for half an hour, the result stabbed crisp, not up to taste. Third, salt must be appropriate, not too much, otherwise it will be salty, affecting health.
Vegetarian lentils
[Materials]: 350 grams of lentils, 30 grams of vegetable oil, 15 grams of soy sauce, 10 grams of yellow sauce, 3 grams of salt, aniseed two, chopped green onion, garlic pieces a little different.
ã€Method】:
1. Wash the lentils with clean water, drain them, remove the two ends, tear off the tendons and break them into pieces of 4.5 cm long.
2. Place the wok on the fire, put in an aniseed material, blow out the scent, add the yellow sauce, stir-fry the green onion, then put the lentil, stir fry a few times, add 150 grams of water, soy sauce, salt and boil, use warm water to simmer. 10 minutes, add garlic, stir-fry, add 5 grams of oil, you can pan.
Tsing Yi Su Xin
Ingredients: 4 cabbages and 100g mushroom
Ingredients: Kale 20 g, Carrot 20g, Mushroom 10g
Seasoning: Walnut oil 5ml, salt 5g, chicken essence 3g, pepper 5g
Production process:
1, choose the entire piece of neat cabbage 4, the pot will be boiled, the cabbage pieces into the pot can be hot and soft. Take the cabbage pieces out of the cold water; then put the needle mushroom, shiitake mushrooms, kale into the water after hot cooked and remove and cut into filaments;
2, the needle mushroom wire, mushroom wire, kale silk (three wire) marinated with chicken, salt, nourishing walnut oil and pepper for 10 minutes;
3, take a piece of cabbage leaves, take the appropriate amount of three wire placed on the bread was a small dumplings shape, the slightly exposed mushroom;
4, in turn the remaining cabbage pieces wrapped, boiled, the cabbage package into the fire and steam for 5 minutes;
5, the final steamed juice with chicken, salt and mix, poured on the cabbage package can be.
Bizarre bacon roll
Ingredients: 100g bacon and 100g chicken intestine
Ingredients: Onion 20g, Kiwi 50g
Seasoning: Walnut oil 30ml, salad dressing 20g, tomato sauce 20g
Production process
1. Cut kiwifruit into slices;
2, then use the whole piece of bacon to roll up the coccyx and fix the bacon roll with a toothpick;
3, the bacon roll into the Bacheng hot broiled walnut oil fry until cooked, remove and remove the toothpicks can be used around the edge of kiwi;
4, then the excess cooked bacon, onion chopped, mixed tomato sauce and salad dressing with the side can be eaten.
Sweet and sour taste
Ingredients: Beef loin 200g
Ingredients: amount of canned pineapple, 1 red pepper, 1 green pepper, 10g onion
Seasoning: Walnut oil 15ml, salt 5g, Shaoxing wine 10ml
Production process:
1, beef tenderloin washed dry cut into strips, to Shaoxing wine, salted for 10 minutes;
2, red peppers, green peppers, onions cut into strips;
3, pot set fire, enter the plentiful walnut oil burning 7 into heat, down into the beef fillet fried
4, then into the green, red peppers, onions, pineapple, stir fry after serving on the table.
White scrambled eggs
Materials:
50 grams of eggs, 100 grams of white rice, 10 grams of walnut oil, salt, green onion, broth amount.
Method:
1. Peel the skin and wash it.
2, cut white silk.
3, eggs into the bowl, add salt and mix thoroughly. Put the walnut oil in the pan and heat it. The green onion blasts the pan. Add in the white silk and stir fry for a few times. Add the salt and broth, stir-fry the soup and wait until it is cooked.
4, another wok pan into walnut oil, heat, pour the egg liquid, while the fried clams white together into the fry mix, wait until the eggs are cooked and can be plated.
Features:
This dish is yellow and white in color, delicious in taste, rich in Vitamin A and calcium, rich in nutrients; the mellow aroma and healthy nutrition of walnut oil combine perfectly with this light food and is ideal for pregnant women.
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