1 morning cup of coffee
In the morning light, enjoy a cup of mellow good coffee, as if the whole body cells have been awakened, many lovers will drink coffee as a ceremony, to kick off a new day.
In addition to the spiritual satisfaction of pleasure, drinking coffee in the morning is even more beneficial.
First of all, caffeine can stimulate the central nervous system of the brain, can boost the spirit, focus attention, especially in the previous day when lack of sleep or feel dizzy with a cold, this cup of coffee can temporarily help the brain to stay alert and be fully absorbed Cope with work or exams.
There is also a unique benefit of drinking coffee in the morning - to help with defecation. Since coffee can stimulate gastrointestinal motility and produce bowel movements, constipation can be improved. However, interestingly, the effect of drinking in the morning is particularly significant, but it is not effective at other times.
2, after breakfast, coffee can help lose weight
Drinking coffee helps to lose weight is not a fantasy, on the one hand, caffeine can promote metabolism, accelerate the decomposition of fat; on the other hand, drinking coffee also has a temporary effect of suppressing appetite. But if you only drink coffee without breakfast, it will not help you lose weight.
In addition, foreign studies have pointed out that drinking coffee for an hour before exercise and ingesting about 200 mg of caffeine can increase the nervous system's excitement, promote physical energy expenditure, accelerate fat burning, and can concentrate more on exercise during exercise, and enhance muscle strength and muscle strength. Endurance helps, and it also reduces muscle soreness.
However, due to the diuretic effect of coffee, it will accelerate the dehydration of the body. The doctor reminds you that you must add moisture at any time during exercise.
3, drink coffee after a meal to avoid hurting the stomach
Sometimes, after drinking coffee, there are symptoms of stomach nausea, heartburn, stomachache, etc. Therefore, it is often the case that black coffee hurts the stomach. If sugar or milk is added, can it be improved? The answer is wrong. Caffeine in coffee can cause a large amount of gastric acid secretion, causing discomfort. Furthermore, caffeine also stimulates the tightly closed sphincter muscle at the lower end of the esophagus, making it more relaxed, resulting in reflux of the gastroesophageal tract, neither with milk nor sugar. In addition to caffeine, scientists have also discovered in recent years that coffee also contains a variety of other chemicals that stimulate gastric acid secretion.
For those busy white-collar workers, there is no time at home and there is often no way to grind beans and coffee every day. Fortunately, large and small coffee shops are everywhere. The supermarkets are also making big coffee businesses. It is becoming easier and easier to get good coffee. There are several principles that allow you to have a healthy cup of coffee outside.
4, drink less expensive or three-in-one coffee
For cost considerations, a cup of coffee at RMB 5 and RMB 10 is usually less able to use better-quality coffee beans, and some are large collections of defective beans, while others use cheaper Robusta coffee beans, resulting in a bitter taste. The taste is also high, although it can be used sugar, creamer seasoning, but the nature of bad bean unchanged, just deceive themselves.
As for the three-in-one coffee, most of them are made with coffee essence or coffee seasoning powder. It is also impossible to use good-quality beans, and the added sugar and creamer powder has a higher calorie content. In other words, most cheap three-in-one coffees are artificially sweet and add to the overall taste of cowpea.
Some people have nausea, vomiting, sore throat and other symptoms when drinking coffee, which has a great relationship with the poor quality of coffee beans.
5, first smell when drinking, then taste with the tongue
When drinking coffee, don't swallow the dates and sip a full stomach. Instead, smell the nose first. If it smells of oil, it means the coffee is not fresh.
After passing the olfactory test, I included a mouthful of coffee in my mouth, cleared my tongue, and swallowed slowly into the throat. If the tongue feels numb, bitter and intense, it may contain black beans in the deficient beans. If you feel throat sour bite throat after swallowing, it may be sour beans or worm beans. Both types of beans may have toxins. If the entrance feels sour and irritated, it may be chlorogenic acid, which is rich in immature beans.
If you drink clean and bright, full and pleasant aroma, and no adverse reactions to the body, it is a good cup of coffee.
6, replace creamer with fresh milk
Although coffee people insist that black coffee can present the best flavor, but everyone has different habits, some people have to add sugar, add milk cream to feel good.
For health reasons, it is recommended that milk be replaced by fresh milk and sugar, so as not to offset the original benefits of coffee, it is not worth the candle. Of course, from the nutrition point of view, it would be better if the store offers low-fat rather than full-fat fresh milk.
7, three high patients should be more picky
Diabetics are advised to switch to low caffeine coffee; people with high blood lipids are better off drinking follicular coffee; for hypertensive patients, they should pay attention to the time of coffee and try to avoid waking up early in the morning. , to avoid a sudden rise in blood pressure, affecting health.
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