The health of the liver determines the strength of our immune system. If there is a problem with the liver, the body’s immune system will decline, and various diseases will easily fall into place. Xiao Bian today to introduce to you the three kinds of affordable liver food, in the daily diet with these foods can effectively protect the liver.
Codonopsis pilosula and Astragalus membranaceus: It can promote the recovery of liver cells Due to the limited health conditions and the Chinese people's preference for greasy foods, coupled with other unhealthy dietary factors, the Chinese people often accumulate large amounts of toxins. The task of the liver is to constantly struggle with the "enemy" every day. If the casualties of the soldiers in this unit of the liver are too high, the door to physical health will be breached, resulting in a decrease in resistance, followed by various diseases.
Codonopsis and Astragalus are like two excellent field doctors who can “rescue the wounded†and repair the wounded cells. Codonopsis pilosula and Astragalus membranaceus are both homologous plants of medicine and food, and many people often use them to cook soup. They can both regulate the taste and benefit the body.
The specific method of taking varies with taste, such as Codonopsis, Poria, Ginger, plus glutinous rice can be made into ginseng porridge; Codonopsis, Astragalus, plus glutinous rice can be made into ginseng rice porridge; soup can be made into Codonopsis pilosula pig lung Wait. In addition, the two Chinese herbs also have the effect of qi, Codonopsis can supplement the spleen and benefit the lung, and Huangqi can replenish the gas-solid table.
Lily, glutinous rice: can adjust the "climate", create good external conditions The human body runs like a machine, can only work normally under certain temperature, humidity. Lily and glutinous rice have the effect of dehumidification and heat, which can regulate the external environment of the liver, make the liver work more efficiently, and achieve the purpose of preventing liver diseases.
Lily can be soaked in water to drink. In addition to dehumidification and heat, Lily's ability to “keep a good hand†is to moisten the lungs and stop coughing. Grinding into powder, brewing wolfberry juice, and applying it on the outside can be very effective. The glutinous rice is a common food, and its medicinal effects can not be ignored. From a ballad, we can see that: “Glutinous rice is better than Ganoderma lucidum grass. It has high nutritional value of medicinal use. Eating it often can last a long time and make good use of it.â€
Patrinia, Tian Qi: Liver-clearing, detoxifying and protecting liver "Compendium of Materia Medica Supplements" records: "Ginseng Qi first, Tian Qi blood first." The liver is a hematopoietic unit, bacteria, virus invasion will reduce the efficiency of the liver, Tian Qi has a blood-saving effect and is a soldier who can directly "fight the enemy." In addition to hematopoiesis, the liver is the largest “detoxifier†in the body. If too many viruses are attacked, the liver will “eat too much†because of the heavy workload. At this time, you can take Patrinia, because Patrinia has the effects of clearing heat, detoxifying, and removing pus.
Because of the stale odor, Patrinia has been named "Paste of Poison." Patrinia and red vine, red peony, Rhizoma Curcumi compatibility, can eliminate heat stasis, treatment of chronic pelvic inflammatory disease; and Coix seed, Rhynchophylla, Polygonum cuspidatum compatibility, can detoxify, cure phlegm dampness, promote stem cell regeneration. Tian Qi, in addition to blood circulation, treatment of bruises, can also promote bile secretion, with anti-hepatic damage.
No matter what kind of traditional Chinese medicine, it is a double-edged sword. While protecting the liver, it will also cause damage to the liver. Because it is a poison of three drugs, these toxic components also rely on liver cells to metabolize. Therefore, the best way to protect the liver is to develop good eating habits, eat less greasy foods and foods containing carcinogens (such as barbecues), avoid alcohol, and use sports and diets to strengthen their resistance.
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