Yangmei, also known as Longqing and Zhuhong, is named Yangmei due to its shape resembling that of Yangzi and its plump flavor. Yangmei is one of the fruits of China's specialties. It is known as "a suspect of a value for money." In the vicinity of Wuyue, there is also a saying of "Yangmei Litchi". The bayberry fruit has bright color, many juices, sweet and sour taste, and high nutritional value.
The nutritional value of bayberry:
As a fruit treasure, Yangmei is rich in protein, iron, magnesium, copper and vitamin C, citric acid and other beneficial ingredients. Each gram contains 0.9 grams of protein and 79 kcal of calories.
Yangmei is rich in cellulose, mineral elements, vitamins, and a certain amount of protein, fat, pectin, and 8 kinds of amino acids beneficial to the human body. Its fruit contains more than 10 times more calcium, phosphorus, and iron than other fruits.
1. Help digestion and increase appetite
Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite. 2. Sour heat and thirst
Yangmei fresh fruit can neutralize food and thirst, it is the good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst. 3. Antibacterial antidiarrheal anti-inflammatory experimental studies have shown that bayberry has inhibitory effects on Escherichia coli, dysentery bacilli and other bacteria, can cure dysentery abdominal pain, but also have good effect on the lower jaw. The bayberry has astringent and anti-inflammatory properties, combined with its antibacterial properties, and it can also treat various diarrhea; while the bark of bayberry contains tannins, marijuana, and bark of the red bayberry, etc. It is also an indication of dysentery, delirium, and toothache. , bad blemish and other diseases of the good. 4. Anti-cancer anti-cancer
Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and cancer prevention. Bayberry nucleus contains vitamin B17, which is an anti-cancer substance. The cyanogenic glycosides and fatty oils contained also inhibit cancer cells.
5. Weight loss beauty anti-aging
Cellulose in Yangmei's flesh can stimulate peristaltic movement of the intestines, is beneficial to the excretion of harmful substances in the body and has the effect of detoxification and beauty; the anthocyanins and vitamin C contained in bayberry have good anti-oxidation function, and can improve immunity and resistance. Free radicals, prevent aging, inhibit the role of cancer; Yangmei contains acid can prevent the function of the body's sugar to fat conversion, help to lose weight, is the ideal fruit of modern Qi sister handsome to lose weight.
6. Lowering blood pressure and preventing stroke
The content of potassium in fresh fruit of bayberry is extremely rich, and the potassium content per 100 grams of fresh fruit is about 100 mg. Modern medical research has demonstrated that potassium plays an important role in maintaining heart function, participating in metabolism, and lowering blood pressure. It also helps regulate emotions, stabilize emotions, and reduce the incidence of stroke. Therefore, it has qi and blood circulation, regulates blood lipids, lowers cholesterol and blood pressure, and prevents stroke and other effects.
7. Kidney diuretic dehumidification
The fruit of bayberry has a high content of potassium, and contains a small amount of myricetin. Myricetin can act directly on the kidney to stimulate the heart and indirectly exert a strong diuretic effect. In addition, there is anti-vascular permeability. Therefore, it has the effect of diuretic dehumidification and has an adjuvant therapeutic effect on rheumatic diseases such as arthritis.