All said "Kidney is the foundation of congenital", but if the function of the kidney is not good or not complete, how can it play the role of Tibetan essence, nano gas, and main water? Especially in the spring of high incidence of various diseases, how to protect the kidney has become a top priority. Here are several therapeutic approaches that are beneficial to kidney function. Female friends can take appropriate amounts in their daily diet.
Women's Spring Kidney Feeding Therapy
1, fennel kidney
Ingredients: 90 grams of pig kidney, 6 grams of cumin.
Method: Heat the pan and pour the fennel and fry it for a while. Pour it immediately and grind it. After the pig's kidneys are torn off the skin, use a pair of scissors to cut a hole from the side, insert the end of the fennel, and tighten the opening with a string. Pot into the taste of the marinade, into the kidney, the fire boil, keep it for 30 minutes after the pot, cut into pieces can be eaten.
Efficacy: suitable for low back pain, cold, cold and other symptoms of chills.
2, longevity porridge
Ingredients: 400 grams of wolfberry, wolfberry, 1500 grams of yam, 500 grams of rice, ginseng, wolfberry each 150 grams, 250 grams of lotus seeds, sugar amount.
Method: Place the broiler in a hot pot and fry it, remove it, and ground it into powder. The same is true for glutinous rice. Mix all the ingredients together, stir well, cook the congee, and eat 2 times a day.
Efficacy: Spleen diarrhea, kidney and other effects.
3, walnut porridge
Raw materials: 50 grams of walnuts, 100 grams of white rice and 100 grams of sugar, and 1 kilogram of clear water.
Method: Cut the walnut shell into small Ding, white rice into the pot boiled into a paste, pour in rock sugar, walnut diced.
Efficacy: qi nourishing, moistening phlegm, nourishing the lungs and other effects.
4. Yam porridge
Raw materials: 100 grams of white rice, sugar, yams, and 1 kilogram of clear water.
Method: Cut the yam into small pieces after peeling, pour boiling water and cook it until it is ripe. Add rice to boiled porridge and add sugar to cook for a while.
Efficacy: Yi Shen Qi, spleen and stomach, is a good health tonic.
5. Cynomorium mutton porridge
Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.
Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the lamb and rice into the congee together. Add the condiment according to personal taste.
Efficacy: Suitable for kidney weakness caused by Yaoxisuanruan, chills, cold and other symptoms.
6, stewed pork mutton soup
Raw materials: 600 grams of lamb, 20 grams of hawthorn meat, 20 grams of Cistanche, 20 grams of longan meat.
Practice: Slice the mutton into boiling water and cook for 5-10 minutes. Remove and rinse with water. Place it in a corrugated file. When the water is boiled, place it in hawthorn, cistanche, longan. Meat and ginger, continue to boil over high heat, switch to medium heat for 3 hours, and add various spices according to your personal taste.
Efficacy: Suitable for hand-foot ice, waist and knees, urinary frequency, urine, constipation and other symptoms.