Pregnant mothers cannot use staple rice as a staple food. What kind of rice is suitable for pregnant mothers? The most nourishing rice is glutinous rice, brown rice is the healthiest, black rice is the most kidney, glutinous rice is the most detoxifying, glutinous rice is the most beautiful, and millet is the most stomach-enhancing. Pregnant mother to choose it
Glutinous rice
Advantages: The most nutritious
The ordinary rice that is used to make rice every day is also called glutinous rice or polished rice and is translucent oval or elliptic. The rice rate is high, and the rice grains are small, but sticky. As a daily food rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, and calcium and iron, which can provide nutrients and calories needed by pregnant women.
With glutinous rice porridge to maintain a healthy age, in our country has a history of 2,000 years, the top layer of glutinous rice porridge oil can refill the essence, to nourish the body's Yin fluid and kidney essence benefit, the most suitable for patients, mothers and the elderly It is also good for pregnant Mommy. Glutinous rice has the functions of strengthening spleen and stomach, boosting qi, raising yin, regenerating body fluid, eliminating irritability and thirst, solidifying diarrhea and so on. It can be used for spleen and stomach, polydipsia, malnutrition, and post-illness frail diseases.
Contraindications and Precautions: Diabetics should not eat too much.
brown rice
Advantages: Most healthy
The so-called brown rice is the “light yellow rice†that retains the germ and endothelium by removing the shell of rough rice during the grinding process. Brown rice refers to the removal of husks and the retention of other parts of the product; refined rice (also known as rice) refers to products that only retain the endosperm and remove all the rest. Since most of the nutrients (such as protein, fat, cellulose, minerals and vitamins) in rice except for carbohydrates are concentrated in the skin, seed coat, extra-endosperm, aleurone layer and embryo (the so-called layer Therefore, the nutritional value of brown rice is obviously better than that of refined rice. Brown rice contains more protein, fat, and vitamins than white rice.
The crude fiber molecules of the rice bran layer help gastrointestinal motility, and it is very beneficial to pregnant mothers suffering from stomach diseases, constipation, or acne and other gastrointestinal diseases. Brown rice is more nutritious than white rice, which lowers cholesterol and reduces the risk of heart attacks and strokes.
Eating brown rice is particularly beneficial for pregnant moms who have diabetes and obesity. Starch material in brown rice is covered by crude fiber tissue. The human body digests and absorbs slowly, so it can control blood sugar well. At the same time, zinc, chromium, manganese, vanadium and other trace elements in brown rice are helpful to improve the sensitivity of insulin. It is helpful for people with impaired glucose tolerance. Japanese research has proven that brown rice has a much lower glycemic index than white rice, and it has a better satiety when eating the same amount, which helps control food intake and helps obese pregnant mums to lose weight.
Taboos and Precautions: Due to the coarse texture of brown rice, the texture is tight. It's also quite time consuming to cook. Experts suggest that it can be washed before soaking it in cold water overnight, then put it in the pressure cooker with soaking water and boil for more than half an hour.
black rice
Advantages: The most kidney
Black rice is rich in nutrients, contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in pregnant mommy, is beneficial to the health care of their cardiovascular system, and can also promote the recovery of maternal and post-illness physically deficient, so it is an ideal nutrient health food.
Black rice has the functions of nourishing yin and tonifying kidney, strengthening Qi and strengthening body, invigorating the spleen and appetizing, reinforcing liver and eyesight, and nourishing the Guse. It is a nourishing and rejuvenating beauty product for pregnant Mommy.
Contraindications and Precautions: Since black rice is not easy to cook, it should be soaked overnight before cooking. Pregnant mothers with weak digestive function and weak health should not eat.
Glutinous rice
Advantages: Most detoxification
Glutinous rice, also known as glutinous rice, is often used to make snacks because of its stickiness. It is loved by pregnant mothers. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a large amount of starch. It has a good tonic effect on pregnant Mommy.
Studies have shown that: glutinous rice has Buzhongyiqi, Yangweijianpi, solid table antiperspirant, antidiarrheal, fetal toxin, detoxification treatment sores and other effects, can be used for deficiency stomach pain, stomach and duodenal ulcers, diabetes and more Urinary, qi deficiency, sweat, pimples and other diseases. For pregnant expectant mothers, eating glutinous rice in winter can also improve their ability to keep warm.
Taboos and Precautions: The glutinous rice is not easy to digest and should not be eaten too much. The pregnant mother with weak spleen and stomach must pay special attention.
Glutinous rice
Advantages: The most beauty
Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Barley rice is rich in nutrients, contains various amino acid components such as Italian barley oil, barley butter, sterols, amino acids, arginine and vitamin B1, carbohydrates, and other nutrients, and mothers who eat glutinous rice properly during pregnancy can moisturize the water. , Jianpi Zhixie, detoxification.
Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, and lungs. It has therapeutic and preventive effects on some pregnant women who have symptoms of spleen deficiency, diarrhea, muscle acidity, and joint pain.
Even if you are pregnant with your baby, beauty-conscious mothers do not forget an important message: the beauty of glutinous rice is also very significant. It can make the skin smooth, reduce wrinkles, eliminate pigment spots, and has obvious curative effect on facial acne and rough skin.
Contraindications and Precautions: Bulletin boards must not be eaten in excess of glutinous rice, while some pregnant women with loose stools and urine are more likely to stop eating.
Millet
Advantages: The most stomach
Xiaomi also known as beam rice, corn, millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients, because millet is very easy to be digested and absorbed by the body, it was nutrition experts called "health care rice."
Xiaomi has the effect of strengthening the spleen and the kidney, qi and kidney qi, clearing away heat, urination, and treating thirst. It is a nutritional rehabilitation medicine for treating pregnant Mommy with weak spleen and stomach, weak body and loss of appetite.
Contraindications and Precautions: Due to the slightly coolness of millet, the gestational mummy with qi stagnation, physical weakness, and long urine should not be consumed too much.