As people grow older, they are prone to bone fractures and osteoporosis. Therefore, it is necessary to supplement foods such as calcium and zinc. However, because the absorption principles of calcium and zinc are very similar, the two are easily competitive when supplemented, so that the absorption of the two is restricted. At the same time, the content of calcium in the body is far greater than that of zinc, which is also more active than zinc. Supplementing calcium will affect the absorption of zinc. Therefore, it is best to separate and supplement these two trace elements.
Supplementary sequence "pre-zinc post-calcium"
The order of supplementing these two trace elements is preferably “pre-zinc post-calciumâ€. For example, during the day, eating more foods such as lean meat and oysters and zinc supplements, eating soy products at night and drinking milk and calcium supplements will be more conducive to the absorption of calcium. And use. And milk also helps sleep, drink milk at night is the most appropriate way to calcium.
Lean meat, fish, egg yolk, peanuts and other zinc-containing high
The best way to supplement zinc in daily life is to supplement zinc through food. Oysters, lean meat, liver, fish, egg yolks, dried shrimps, seaweed, sesame seeds and peanuts have higher zinc content and can be eaten regularly.
Egg yolks, scallops and fungus are masters of zinc supplements in foods. These ingredients can be used to make silver silk, which is delicious and nutritious. During the production process, egg yolk bean curd (also known as Japanese bean curd) and shredded black fungus can be shredded and soaked in cold water. The scallops are steamed, let cool, and then chopped; the soup is boiled down and the prepared egg yolk tofu , black fungus, scallops, onions, ginger, etc., and then thicken, sprinkled into the end of parsley, a bowl of light and delicious soup is very attractive.
China Thermometer Supplier
This infrared thermometer includes sensing head, indicating lamp, display screen, settings, memory, ON/OFF and battery cover.
As a high-quality product with infrared technology mainly designed for human`s body temperature, 32.0℃~ 43.0℃ (89.6℉~ 109.4℉), this Infrared thermometer can ensure the accuracy of measurement through self-checking when it turns on.For this infrared thermometer, there are two measurement methods, (1) Sensing measurement: The infrared thermometer will automatically measure the temperature when the sensing head senses the objective at 1CM; During the sensing process, it is not necessary to contact the objective; (2) Manual measurement: When the infrared thermometer turns on, press the [ON/OFF" key, push forward the key and then target at the objective at 1CM with the sensing head. the measurement can be completed within several seconds. During the sensing process, it is not necessary to contact the objective.
Note: For both methods mentioned above, a second measurement can be conducted through pressing the [ON/OFF" if the infrared thermometer will not be moved after the first measurement.
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Thermometer
digital thermometer,infrared thermometer,forehead thermometer
Shenzhen urion Technology Co., Ltd. , https://www.urionhealth.com