The four most important nutrients for men

Men need more than just women for almost all major nutrients. The four vitamins described below are particularly important to men.

Vitamin A

The study found that vitamin A has an increased immunity and anti-cancer effect. And it's good for protecting eyesight. A man's daily intake of vitamin A should be 1,000 milligrams, and the vitamin A content of a half bowl of steamed carrots is four times that. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots, and melons. Experts do not advocate additional vitamin A supplements.

Vitamin B6

This indispensable nutritional component of the human body has a good effect on enhancing immunity. Research shows that it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidney from stones (the incidence of kidney stones in men is twice that of women). And there is a curative effect on insomnia. You only need 2 mg of vitamin B6 per day equal to about 2 large bananas. Good exercise men consume more vitamin B6, so they should add a few more milligrams. Other foods rich in vitamin B6 include chicken, fish, liver, potatoes, and sunflower seeds. Experts advocate that daily intake should not exceed 50 mg.

Vitamin C

Vitamin C enhances immunity, prevents cancer from occurring, reduces heart disease and stroke, promotes gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and has efficacy in the treatment of infertility. Sufficient supply of vitamin C can delay aging. Cauliflower, melon, green peppers, and grapefruit are good sources of vitamin C. Vitamin C is now well-known for preventing and treating colds.

Vitamin E

Studies have shown that vitamin E can lower cholesterol, prevent platelets from building up in the arteries, increase immunity, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts, and pecans. It is difficult to obtain enough vitamin E from your daily diet, and it is best to take vitamin E pills more safely.

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