Drinking tea is not a purely casual thing. It depends on what kind of tea you drink. You can easily lose weight while chatting casually. Oh, isn't it a little whimsy? ! A series of recent experiments in Japan showed that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber, and dietary fiber cannot be digested. If you stay in your belly for a long time, you will feel full. More importantly, it also burns fat. The key to this effect is vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn fat and convert it into heat energy.
1. Black tea: It can inhibit the accumulation of abdominal fat. When talking about obesity, people immediately think of belly fat, and black tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made from the fermentation of Aspergillus niger. As its name implies, it is black. During the fermentation process, a component of Punor is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink just soaked strong tea. In addition, you should keep drinking 1.5 liters a day, drink a cup before and after meals, and stick to it for a long time.
Black tea has a long history of production in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan and Guangxi. Black tea can be brewed directly for drinking, or it can be pressed into pressed tea (such as various brick teas). Their soups are dark red and their leaves are bright and bright.
2. Jim Nima Tea: Effectively inhibits sugar absorption. In Indian medicine, this type of jimnamar tea is frequently seen. Jim Nima’s nickname, also known as “sugar killâ€, chews its leaves and then eats sugar. There is no sweet feeling in the mouth. Natural intake is greatly reduced, and the absorption of carbohydrates and carbohydrates is reduced. The amount of fat also decreases. Jim Nima tea is not only effective in preventing and treating obesity, but also has the role of adjuvant therapy for diabetes.
3. Lotus leaf tea: ancient weight loss secret medicine. A beverage made from lotus flowers, leaves and fruits not only refreshes, but also improves face and weight loss. Making full use of lotus leaf tea to lose weight requires some tips. First must be strong tea, the second bubble is not good. Followed by six times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 drinks, so that the smooth flow of the stool, more beneficial to weight loss. The third best is to drink on an empty stomach. The advantage is that it is not necessary to diet. After drinking lotus leaf tea for a certain period of time, the hobby of food will naturally change, and it will not eat greasy food.
4. Eucommia Tea: Lowers neutral fat. Because the ingredients contained in Eucommia can promote metabolism and calorie consumption, it causes weight loss. In addition to the prevention of aging and physical health.
5. Oolong tea: It can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C but is rich in iron, calcium and other minerals. It contains ingredients that promote digestive enzymes and break down fats. Drinking a cup of Oolong tea before and after a meal can promote the decomposition of fat and prevent it from being absorbed directly by the body and can be eliminated directly from the body to prevent obesity caused by excessive fat intake.
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