From the perspective of Chinese medicine, different radishes have different benefits for the human body: white radish can replenish Qi and Shun Qi; carrots can replenish the heart, promote blood circulation and nourish blood, and the cardiovascular and cerebrovascular patients can eat more; green radish can clear heat and relieve liver; The diuretic function is particularly good. Therefore, from what point of view, eating radish in autumn and winter is beneficial to human health. Radish is rich in vitamin C, vitamin A, vitamin B1, crude fiber, and minerals such as calcium, iron, zinc, and magnesium. To eat radish, you can use radish mustard oil to promote gastrointestinal motility, complete digestion of food, but also stimulate people's appetite. At the same time, radish also has good anti-cancer and anti-cancer effects, because radish contains lignin, which is a substance that can increase the vitality of macrophages and engulf cancer cells. In addition, radish also contains a variety of enzymes that can Decomposition of carcinogenic nitrite amines, has a good anti-cancer effect. Although eating radish is very beneficial to human health, but not everyone can easily eat, eat radish also has some taboos, if not properly eaten, radish nutrition will be greatly reduced, and even give people a negative impact. First, fried carrots avoid boiled vinegar. Because carrots contain a lot of carotene, they can become vitamin A when they enter the body. Vitamin A can maintain the health of the eyes and skin. People with rough skin and night blindness are the cause of vitamin A deficiency. However, what needs to be reminded is that broccoli must not be put in vinegar if it is fried. Otherwise, carotene may be destroyed, leading to a large loss of nutrition. Second, white radish, carrots should not be cooked. White radish is sweet and cool, with a partial function; carrots are sweet and sweet, and function is partial. Both tastes are not functional. If they are cooked together, vitamin C in white radish is often destroyed by the enzyme in the carrot, which greatly reduces the nutritional value. Third, radish bogey and mustard, apples, persimmons, pears, grapes and other fruits and vegetables with the food. Radish can produce thiocyanate if it is eaten with mustard and the above fruit. Thiocyanate is converted into thiocyanate in the human body. Thiocyanate is an anti-thyroid substance that has the effect of inhibiting thyroid function. For a long time, it can cause goiter. In addition, radish cool, spleen and stomach Deficiency should not eat more.