During the last month of pregnancy, the basic child does not absorb nutrients. Excessive eating can only add weight to the child and mother. The first three months are very important. Some things are eaten by pregnant women, such as iron and calcium, and they are given to children when they eat. Do not eat crabs for the first three months. A turtle may cause miscarriage. It is important to pay attention to the diet.
Easy to abortion food:
1. Crab: It tastes delicious, but it is cold and cool, and it has the power of activating blood circulation. Therefore, it is unfavorable to pregnant women, especially crab claws, and has obvious abortion effect.
2, soft-shelled turtle: Although it has the effect of nourishing yin and kidney, but the soft-shelled turtle tastes salty and cold, has a strong Tongmai collaterals, scattered block role, so there is a certain abortion disadvantages, especially the armor of abortion power than Fat is stronger.
3, glutinous rice: is a medicine and food homologous thing, Chinese medicine believes its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.
4, purslane: It is both herbs and vegetables for food, its cold medicine and sliding profits. Experiments have shown that purslane juice has obvious stimulant effects on the uterus, which can increase the number of uterine contractions, increase the intensity, and cause miscarriage.
Food harmful to the fetus
5, canned food
Canned foods are added with a certain amount of additives during the production process, such as synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent.
6, spinach
People always think that spinach is rich in iron and has a blood-supplementing function. Therefore, spinach is used as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a large amount of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.
7, chocolate and hawthorn
Excessive consumption of chocolate can cause pregnant women to feel full, thus affecting appetite. As a result, the body becomes fat and the necessary nutrition is lacking. Pregnant women prefer to eat sour things and hawthorn becomes the preferred fruit. Hawthorn excitatory effect on the uterus, pregnant women over eating can make the uterus contract, leading to miscarriage may, it should eat less.
8, liver
Finland and the United States have advised pregnant women that they should eat less pork liver.
Because of the excessive fattening agent added to modern feeds that are quickly fattened up for livestock, the high vitamin A content causes it to accumulate in the animal's liver. Pregnant women eat too much liver, a lot of vitamin A will be very easy to enter the body, great harm to the development of the fetus, and even teratogenic.
9, long-living potatoes
Potatoes contain alkaloids, and the longer the stored alkaloids, the higher the content of alkaloids. Excessive consumption of this potato can affect the normal development of the fetus, leading to fetal malformations. Of course, individual differences are very large. Not every person will experience abnormalities after eating. However, pregnant women still do not eat well, especially if they do not eat long-term stored potatoes.
10, hot condiments
Pregnant women eat hot condiments cumin, star anise, pepper, pepper, cinnamon, allspice and other easy to consume intestinal water, reduce gastrointestinal secretion, causing intestinal dryness, constipation. After constipation occurs, pregnant women must be forced to breathe and deflate, so that increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences.
11, MSG
The main component of monosodium glutamate is sodium glutamate, which is released from the urine when combined with zinc in the blood. Excessive intake of monosodium glutamate consumes a large amount of zinc, leading to zinc deficiency in pregnant women. Zinc is a necessity for the growth and development of the fetus, so pregnant women should eat less.
12, longan, lychee: hot and prone to cause fetal fever;
Pomegranate: Anemia should eat less;
14, pickled sauerkraut: contains nitrosamines, can cause fetal aberrations.
15, watermelon: eat fruit every day should not exceed 250g, limited to eat watermelon, because watermelon is a diuretic, easy to cause dehydration in pregnant women.
16, drink tea
A British doctor found that tea contains a lot of fluoride, fluoride content in a cup of tea up to 1,25 mg. If it is used to feed pregnant mice, it is found that the born mice have skeletal deformities. Although the harm of fluorine to the fetus is not yet certain, it is better not to drink strong tea. Drinking tea during pregnancy is not only susceptible to iron-deficiency anemia, affecting the supply of nutrients to the fetus. Because it contains caffeine, it also increases the number of pregnant women's heartbeat and urination, increases the burden on the mother’s heart and kidneys, and damages the mother’s body. The health of the fetus.
17. Drink coffee and cola drinks
The main components of coffee and cola are alkaloids such as caffeine and clonidine. Caffeine and clonidine are exciting drugs for the central nervous system. It has been determined that a bottle of 340 grams of cola beverage contains 50 to 80 milligrams of caffeine. If one drink of caffeine content of more than 1 gram is consumed, it will cause the central nervous system to excite, manifesting as restlessness, quick breathing, and muscle. Tremor, tachycardia, extrasystoles and insomnia, vertigo, tinnitus, etc. Even if taking less than 1 gram, due to irritation of the gastric mucosa, nausea, vomiting, dizziness, palpitations, and pain in the precordial area can also occur. The fetus is particularly sensitive to caffeine, and caffeine can quickly pass through the placenta and act on the fetus, causing the fetus to be adversely affected. It was confirmed by injections of caffeine in pregnant rats that the pups were prone to cleft palate, meningocele, spina bifida, no jaw, no eyes, abnormal bones, short stature, and limb deformities. For the health of the next generation, pregnant women should carefully drink or ban coffee and cola drinks.
18. Drinking
Research shows that pregnant women drinking is an important cause of infant malformation and mental retardation.
This is because any trace amount of alcohol can enter the fetus through the placenta without any hindrance, so that the alcohol concentration in the fetus is the same as the concentration of alcohol in the mother. The French medical doctor had observed 127 children born to women who had drunk women and found that they all had common defects: single eyelids, even if the double eyelids were not obvious, the nose was flat, the inner corner of the eye was everted, and the face was flat and narrow. Small, blurred nose, thin and tight upper lip, short chin. Children who are poisoned by alcohol and have poor facial development account for about one-third of children born to drinking mothers. More serious is the damage of alcohol to the brain and heart. About 30% of the babies' heart disease is caused by pregnant women drinking alcohol. 2. It is not uncommon for a pregnant woman to drink too much and a child born soon will die. The results of anatomy of a dead baby show that the brain is not only smaller than normal children, but also that the brain is incompletely developed or is obviously deformed. Many countries have conducted intelligence tests on children who were poisoned by alcohol in their fetuses and found that their intelligence quotients were below normal levels, and most of them showed unresponsiveness, mental retardation, or idiots.
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