Since ancient times, yam has always been regarded as an inexpensive “ Supplement †product. Although the appearance is not surprising, but nutritious, in addition to containing a variety of vitamins and minerals, but also contains amylase, polyphenol oxidase and other healthy ingredients. For the following groups of people, the benefits of eating yam are more.
The efficacy and function of yam
1. Buzhong Yiqi: Due to its rich in 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, the iron stick yam has spleen and stomach, nourishing the lung and kidney, nourishing qi, nourishing the spleen and tonifying the spleen, Gushenyi. The role of Jing, Yixin Anshen, etc., Li Shizhen "Compendium of Materia Medica" in the "Spleen tonic, nourishing essence Gushen, cure all diseases, treatment of five workers and seven injuries," said.
Second, Xiaoke Sheng Jin (reduced blood sugar): The yam has the effect of Xiaokeshengsheng: Chinese medicine treatment of consumptive diabetes (diabetes) is often used in the prescription of yam monosodium glutamate, or in combination with other drugs, the effect is better.
3. Health care: As fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and atherosclerosis. It also has a certain effect on the maintenance of normal insulin function. It has enhanced human immunity, and benefits the mind and nerves. Cough and asthma, delay aging and other health effects.
Fourth, beauty and beauty: Yuan Jing spleen and stomach expert Li Jing said: "The rule of dry skin is treated with this material." Li Shizhen wrote: "Yam can moisturize the skin." Yam has a unique effect on nourishing the skin and bodybuilding.
These 4 types of people often eat yam
1, diabetic patients. Mannan in yam has the effect of regulating glucose metabolism and slowing the absorption of blood glucose, so yam is a good food for diabetic patients. It is worth noting that the yam's starch content is higher than that of ordinary vegetables. After eating, it is appropriate to eat less staple food in order to control the blood sugar level.
2, patients with cardiovascular and cerebrovascular diseases. Yam is rich in various vitamins and minerals, helps heart and brain health, fresh tuber contains glycoprotein and mannan and other active ingredients, but also can effectively prevent blood lipids precipitated in the blood vessel wall, and thus play a role in preventing arteriosclerosis.
3, people who want to lose weight. Yam's fat content is very low, at the same time, it is rich in soluble dietary fiber, and the volume expansion after water absorption can easily increase people's satiety. It is very helpful for controlling appetite and reducing weight and weight.
4, lung deficiency cough. Yam contains active substances such as saponins and mucoid, which have the effect of benefiting lung and raising lung yin. Therefore, yam can be used to assist the treatment of lung deficiency and cough.
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