Spring bamboo shoots It is well-known that bamboo shoots are rich in nutrients and have a high food value. They have been deeply loved by people since ancient times. So, what are the benefits of spring bamboo shoots?
What are the benefits of spring bamboo shoots?
High dietary fiber content
It is more than twice as much as ordinary leafy vegetables, and it is much higher than winter bamboo shoots. It is very suitable for friends who occasionally have poor defecation;
Low heat
Suitable for obesity and to control the weight of a lot of friends to eat, but just to note that spring bamboo shoots contain more oxalic acid, taste may be a little astringent, it is best to advance the water treatment and then cooking;
Rich in amino acids
Therefore, spring bamboo shoots are extremely delicious and especially suitable for soups.
However, the content of various vitamins and minerals in spring bamboo shoots is relatively limited, which is far less than that of green leafy vegetables. Therefore, when eating bamboo shoots, it is necessary to use green leafy vegetables to balance nutrition.
Spring bamboo shoots
It is best to scoop water when burning bamboo shoots
Before doing spring bamboo shoots, it is best to boil in boiling water for about 1-2 minutes, or even cook for a longer time to soften crude fiber and help digestion. This will not only remove the astringency of spring bamboo shoots, it will taste even more refreshing, and it will also allow 70% of oxalic acid to be lost. Oxalic acid easily forms calcium oxalate with calcium in the body, which deposits in the body and causes stones, which can aggravate the condition of patients with stones.
Every five or six tablets
Chinese medicine believes that spring bamboo shoots are sweet and cold and belong to the animals. Hair is a food that is nutritious or irritating and is particularly susceptible to certain diseases (especially relapses) or aggravated disease. Therefore, we must control the amount of time we eat, we cannot eat it every day, and we cannot even eat it. Pay attention to the amount of control and eat only five or six tablets at a time.
Spring bamboo shoots are rich in crude fiber, which helps digestion of food, but because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest and eats much. When the gastrointestinal tract is stimulated, the exercise speeds up and discomfort occurs when the gastrointestinal tract moves. When it is abnormal, stomachaches, bloating, and even stomach bleeding can occur. Eating spring bamboo shoots to eat out is mostly due to eating too much at a time.
Do not mix with cold food
Do not eat on bamboo shoots on an empty stomach. Before eating, you can drink soup, soup, or a few mouthfuls of rice to reduce the irritation of gastrointestinal mucous membranes; try not to eat cold food after eating spring bamboo shoots, such as ice cream, cold beer, and raw seafood. .
Spring bamboo shoots are inherently difficult to digest, and cold foods are not easily digested. The two are added together. The intestinal tract is double stimulated, which accelerates gastrointestinal dysfunction and easily induces gastrointestinal discomfort.
Spring bamboo shoots need to be allergic
Chinese medicine believes that bamboo shoots have nourishing yin, benefiting blood, removing blood stasis, eliminating food, and facilitating other effects, but a large amount of cellulose in bamboo shoots is difficult to digest, while bamboo shoots contain insoluble oxalic acid, and excessive consumption of asthma causes asthma and other chronic bronchitis diseases. , allergic rhinitis, dermatitis and so on. Spring is inherently susceptible to allergies. For those who are prone to ingesting allergies, spring bamboo shoots also cause urticaria. Therefore, children should eat a small amount of spring bamboo shoots, but can not eat bamboo shoots; the elderly must eat bamboo shoots slowly.
Appropriate and taboo population of bamboo shoots
1, most people can eat.
2. Excessive consumption of people with allergies can affect health, and those with severe stomach and duodenal ulcers, stomach bleeding, cirrhosis, esophageal varices, chronic enteritis, etc. should not eat; children before the age of 15 years Should not be advised to eat more; weak spleen and stomach or women postpartum and due to eating bamboo shoots will induce recurrence of asthma should not eat bamboo shoots; spring bamboo shoots insoluble oxalate content is more, so urethral stones, kidney stones, gallstones patients should not eat , In addition, the elderly and the infirm, the indigestion, and the spleen deficiency are not suitable for spring bamboo shoots.
3, in order to prevent allergies, eating bamboo shoots should be a small amount of taste, if any reaction, stop immediately; if no response, can be appropriate to eat. If bamboo shoots and bamboo shoots are used for cooking, first use bamboo shoots to heat the bamboo shoots for 5 to 10 minutes and then mix them with other foods. In this way, most of the oxalic acid can be pyrolyzed to reduce the disadvantages, and the dishes can be free from astringent sensation and taste more delicious. At the same time, when eating bamboo shoots, try not to eat together with sea fish to avoid causing skin diseases.
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