Tucao 1: eat this meal, just waiting for the next meal, three meals are not enough, easy, easy?
If you eat less, what is the less you eat? If you eat less is "breakfast," then it's no wonder that thinness does not come down!
"Breakfast" is the first meal of the day, the most important meal, and it is a meal that you can rest assured to eat as much as possible. From the time after yesterday's supper to the day before breakfast, there is an almost 12-hour stomach on an empty stomach. In particular, you need to have a hearty breakfast to wake up the internal organs that are still lying on your bed, and help start a whole day's metabolism and replenish your body!
Eat less of a meal, the result is not even the next meal on the stomach, you can not help but eat a few biscuits or cakes, maybe calories are even higher than a meal! Even if you It's really hard to get to the next meal and you may eat more food because of hunger!
All in all, do not think that you can lose weight by eating less. The heat that is added all day is the result of getting fat or getting thinner.
Tucao 2: In order to lose weight, from white bone essence to white rabbit essence, wood has meat to eat the day, only the flesh of the body accompany me!
How much meat fat? Meat high calories? Do not let you eat, did not let you do not eat ah! When you lose weight, eat some meat properly, add some protein, fat, can maintain the body's exuberant metabolism, so thin down It will not rebound.
Popular Science Time:
A recent study in the American Journal of Clinical Nutrition performed a long-term analysis of meat and weight gain and concluded that it is completely different from the conclusions of conventional media reports. The current popular view is that weight control must control the intake of calories, while the new conclusion emphasizes the importance of meat. Only by controlling the intake of meat can the weight be reduced to the knife.
The recommended meat is fish and shrimp, aquatic meat, chicken, duck, geese, poultry, and pig and cattle.
Tucao 3: Sao years do not know rice incense, tears in order to lose weight and said: "Ouba, I am not hungry!"
“Rice is coming! Let's escape!†A lot of sister paper to diet, depending on rice and other staple foods as monsters, but sister paper, do not eat the staple food is really not thin!
Popular Science Time:
Rice can provide starch, a type of carbohydrate. Carbohydrates can be divided into sugar (including monosaccharides and disaccharides), starch and dietary fiber. Sugars, syrups and honey are rich in monosaccharides or disaccharides, while white rice and root vegetables Rich in starch and dietary fiber. According to nutritionist research recommendations, carbohydrates should account for 60%-70% of total daily energy in our daily diet.
Take an adult woman as an example: You should eat about 3 to 6 grains of food per day. To maintain our daily lives and metabolism, we must consume enough carbohydrates. If we quit all grain, eat meat, or eat fruit only for hunger, we may absorb more calories and increase the chances of gaining weight. Of course, if you eat too much rice, it will also cause excessive heat supply, which will also lead to gaining weight. As for the number of rice to eat, it depends on your height, weight and the amount of activity in the day. If it is reasonable, you do not have to worry about your body becoming fat.
This way you eat more and more thin
So, how to eat can help to lose weight? Indulge to eat? NO! Just eat? NO! Want to hold a good body, you need to have enough weight loss IQ! OK, Amy weight loss IQ promotion class, start the class, remember this 5 "Seven words"!
Breakfast can not eat casually
Eat biscuits? NO! Eat fast food? NO! Eat fritters? NO!... What do you want for breakfast?
Proteins, small amounts of fat, and fiber-rich foods and fruits are the first choices for weight loss breakfasts. Cereals provide stable calories, while proteins, fats, and high-fiber foods give people fullness and maintain normal blood sugar. Light breakfasts are made from fruits with high nutrient density. Appetite can also control weight and relieve constipation.
Reminder: Breakfast must be eaten within one hour of getting up. The best time to dine is 7-8.
Decreasing meal metabolism
With the increase in the number of meals, the body is more metabolically efficient, body fat is also more able to burn up and suppress fat accumulation.
Eating less frequently is a healthy diet that is respected by the diet industry. It can speed up the body's metabolism and promote fat burning.
You should first understand how much total calories you should ingest each day (test: how many calories you eat each day will not be fat), then split the calories into several servings and spread the meal. The ideal number of meals is 5-6 times a day, but considering the convenience, the editorial advice is divided into 3-4 times.
Taking the total calorie intake of 1,500 calories per day as an example, the allocation is as follows:
3 meals: breakfast 600 calories lunch 500 calories dinner 400 calories
4 meals: 1st meal 600 kcal 2nd meal 400 kcal 3rd meal 300 kcal 4th meal 200 kcal
Each meal of calorie intake will not be too far away, but from morning to night the Lord will see diminishing colleagues who can appropriately reduce their food intake and suppress the accumulation of body fat.
Cooking is very important
The same food, choose different cooking methods, will cause a huge difference in calories, such as fried chicken calories up to 350 calories, and boiled chicken legs only about 180 cards. In general, mixing, steaming, boiling, and cooking, the heat will be less than fried, fried, baked and other ways.
In addition, spices and side dishes are also important factors that affect the calorie content of foods. For example, the method of thickening increases the amount of calories due to the addition of starch. If the vegetable salad is prepared in raw and cooked form, the calories are very low, but if you add too many thousand islands Juice and other salad dressings, it is possible to greatly increase calories.
Cooking method calorie comparison: mix <steam <boil <fried <brine <熘 <fried <fried <bake
It's easier to lose weight
When eating, it takes about 20 minutes for the brain to get a “full†signal, chewing slowly, allowing food to be digested and absorbed more quickly, causing blood sugar to rise faster, and more easily excitement and satiety center. Satisfaction occurs earlier. Sense and stop eating. Conversely, devouring will only eat you too much. Gently chewing, enjoy the taste experience brought by the food, the United States and the United States to lose weight.
The ideal number of chews for a mouthful of food: 30 times
Sweets can be eaten with confidence
Sweets and snacks are the girls' favorite, but they are the enemy of weight loss. However, Timing is everything! Researchers in Tel Aviv found that eating sweets for breakfast helps people to lose weight and stay in shape. In this study, some participants added cookies, cakes, or chocolates to their breakfast. After 32 weeks, they lost 18 kg per person. What's more surprising is that they stayed. The researcher's conclusion is: eat sweets in the morning, when the body's metabolism is at its best, will help you suppress the desire for sweets the next day. And those who are on a diet may not know how long they will deviate from their weight loss plans.
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Lamp panel
The lamp panel is divided into ordinary infrared lamps (Dingyuan and Guanglei) and array lamps. The array camera is also divided into 1W, 2W and 3W. Therefore, when choosing infrared lamps, if it is an ordinary infrared lamp, try to choose Dingyuan and 3W array lamps. Since the appearance of infrared lamps is generally invisible, some cottage cameras are filled with Guanglei and 1W array cameras are filled with 3W array cameras. Therefore, try to choose a large brand when choosing cameras.
Maximum Aperture
The real value of the maximum aperture is to improve the light intake under low light conditions, so as to achieve the best exposure combination. In general, the ability to visualize the lens is not required for shooting landscapes. In addition, the lens caliber is not required for shooting landscapes except in particularly dark places. However, when the 70-200mm zoom lens is equipped with a 2-fold zoom lens to make the telephoto section become 400mm and AF is used for automatic focusing, it is better to choose a lens with the largest aperture of F2.8. Large aperture is conducive to accurate focusing in dark conditions. When shooting people with a large aperture lens, even in places where the light is weak, the handset can also use natural light to shoot. In addition, the lens with the largest aperture can bring fast shutter speed, so sports photography also needs a large aperture lens.
Another reason for requiring the lens aperture to be large is to be able to visualize the background freely and ensure the quality of visualization. When the aperture of the lens with the maximum aperture of F1.4 is reduced to F2, both the imaging quality and the blurring quality of the background are better than those of the lens with the maximum aperture of F2. Therefore, it is of great value to reduce the aperture of a large aperture lens by one stop. Any photographer should be good at using the lens.
focal length
The first thing to pay attention to when selecting a lens is the focal length of the lens. In fact, focal length is a matter of perspective. Different focal lengths and perspectives are different. In addition, users should be clear about what is the main purpose of buying lenses? Is it for scenery or people. As we all know, it is better to use a wide-angle lens when shooting landscapes, and a telescopic lens when shooting people. Therefore, you should first decide the focal length of the lens you want to buy according to the purpose of photography.
The best focal sections for shooting scenery are 24 mm wide angle focal section and 200 mm telescopic focal section (both are based on 35 mm specifications, the same below). When the wide-angle focus segment of the standard zoom lens evolves from 28mm to 24mm, the viewing angle becomes larger, and the range of scenery that can be stored is greatly expanded. Generally speaking, the maximum aperture of the lens is not required for shooting landscapes. If you are mainly shooting landscapes, a wide angle focal length of 24mm is basically enough when you select a zoom lens. As for the telephoto section, it must be at least 200mm. If the telephoto section is 300mm or 400mm, it is more ideal, and the degree of freedom will be greatly improved. The telephoto focus segment of traditional zoom lens is 300 mm, which is 450 mm for digital SLR. The focal length has been expanded by 1.5 times, which makes it more enjoyable to use. This is the value of digital SLR. The wide-angle focal section of the digital special ultra wide-angle lens produced is generally 12mm, equivalent to 18mm of 35mm, which is nearly 1.5 times larger than the 28mm focal section of 35mm, thus greatly widening the left and right range of the scenic scene.
The best focal length for shooting people is 85mm. In terms of 35mm standard, 85mm focal length is basically used as the standard for shooting characters. The portrait taken by the 85mm focal section is basically close to the picture effect taken by the medium frame camera. It is not only suitable for the distance, but also the face of the person looks very natural. The distance between the camera and the person being photographed can basically be kept at the normal speaking distance. The 85mm focal length can also effectively blur the background and prominent characters. In order to obtain good visualization effect, the lens with the largest aperture should be selected. The 85mm focal length is about 135mm on the digital SLR. Although the sense of distance of the shot is a little weak, it is basically OK, so the focal length of the person lens should be at least about 85mm.
A 100mm macro lens is enough for traditional SLR to shoot flowers. The 100mm macro lens can be used for equal magnification photography, which can make the flowers very large. However, when taking equal magnification photography or near equal magnification photography, due to the depth of the long focus scene, it is easy to shake, so anti shake measures should be considered when taking photos. From this point of view, 50mm macro lens is easier to use on digital SLR.
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