Ginger honey water is a drink that many female friends like to drink. It can not only help beauty, but also reduce weight and prevent colds. But ginger honey water is not always suitable for drinking. When does ginger and honey water drink the best?
Drink in the morning
In the morning after breakfast or after breakfast, it is better to drink ginger honey water, which can effectively help prevent constipation and nourish the skin. It should be noted that in order to reduce the irritation of ginger honey water on the stomach, it is necessary to avoid fasting ginger honey water.
Drink after meal
Drink a glass of ginger honey water after meals is the best. Ginger honey water can help promote gastrointestinal motility, stimulate the secretion of digestive juice, drink after dinner can help promote digestion. In addition, drinking ginger honey water after meals can also effectively prevent constipation.
Fasting should not drink ginger honey water
Fasting in the morning is not suitable for drinking ginger honey water, especially the first cup of water after getting up in the morning is not suitable for drinking ginger honey water. During sleep, cells are prone to lack of water, drinking ginger honey water can not quickly replenish cells, and drinking ginger honey water on an empty stomach in the morning may also cause stomach discomfort.
Do not drink before going to bed at night
Do not drink ginger honey water before going to bed at night. Gingerol contained in ginger stimulates intestinal peristalsis, and it can easily affect sleep and damage the intestines at night. In addition, honey will increase the viscosity of the blood, at night the cells are prone to lack of water, drinking honey water before going to bed can easily aggravate the symptoms. Especially in the elderly should pay attention to drinking ginger honey water before going to bed. Ginger honey water should not drink every day
In addition to paying attention to the time of drinking ginger honey water above, it should be noted that ginger honey water is not suitable for drinking every day, especially for those who are physically weak, and drinking ginger honey water every day is likely to cause diarrhea. In addition, drinking ginger honey water every day may also cause problems such as getting angry.
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