Great summer diet: What kind of vegetables do you eat?

Big heat is one of the 24 solar terms. It is the hottest period of the year. When the weather is hot, people appear irritated, and it is particularly important to cool off during summer heat. Then we must calm down our thoughts and clear our minds to prevent ourselves from being impatient and impulsive. So, what kind of vegetables do you need to eat to prevent heatstroke?

Now let's unveil it with Xiaobian!

tomato

Sweet and sour tomatoes, palatable, nutritious, sour and sweet, slightly cold, the liver, spleen, stomach, have thirst, stomach digestion, detoxification effect. Eat hot tomatoes in hot weather can relieve hot weather, increase appetite and help digestion. In addition, according to nutrition experts, summer should eat more tomatoes, there is an important reason - sun protection. Because tomato is rich in antioxidant lycopene, daily intake of 15 mg lycopene reduces the risk factor for sunburn by 40%.

丝瓜

Loofah

Loofah is native to India, and belongs to the genus Loofah, an annual climbing herb. It is widely cultivated in South China, Central China, East China and Southwest China provinces. It is one of the main vegetables in summer. It is served with tender guarana, which is suitable for cooking and soup. Mature melon fiber developed, can be used as medicine, said Loofah, regulate menstruation, dehumidification and other effects. Loofah is sweet, cold and non-toxic. The main effect: In addition to heat and intestines, indicia not sore, milk is not less. Those with physical weakness and diarrhea who suffer from irregular menstruation, fatigue, cough and expectoration, and postpartum milk failure are more likely to eat loofah. Loofah should not be eaten raw, can cook, decoction service; loofah juice water is rich, it is appropriate to cut it now, so as to avoid the flow of nutrients with juice.

broccoli

Is a very popular vegetable, it is delicious, nutrition is also very high, there is a high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. It is one of the vegetables that must be eaten in summer.

eggplant

Eggplant can heat and cooling blood, swelling and detoxification. Eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant to blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. "Compendium of Materia Medica," introduced the roasted aubergine eggplant, research into a fine, with wine transfer service treatment of intestinal wind under the blood; "Southern Materia Medica" advocates to use rice soup to transfer service, more appropriate, because of intestinal wind and blood Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.

pumpkin

The pumpkin is warm, sweet, and has a good taste in the spleen and stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm pus, detoxification insecticidal function, Liver Qi, Yi Gan blood, miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, and its rich nutrition. Bile secreted by the pumpkin can help us to promote gastrointestinal motility and help food digestion. At the same time, pectin can protect us from the rough food and protect our gastric mucosa. In addition, the pumpkin can restore liver and kidney function and regeneration, because the pumpkin can eliminate the mutation of the carcinogen nitrous acid. It is the essential vegetable that we help to digest in the summer.

NVR Kit

NVR Kit China's domestic level
China Telecom's Global Eye and the former China Netcom have developed remote video monitoring in conditional households. For example, the wide view video monitoring business has been launched in China Netcom's Shanxi, Shandong, Jilin, Zhejiang, Henan and other provincial companies in the early stage, and has been widely welcomed by customers. The wide view business has developed rapidly. In the first half of this year, only Hubei Netcom's "wide view - God's Eye" business has developed more than 500 households. With the rapid development of family information technology, users' demand for family security is becoming stronger and stronger, and the broad horizon will maintain rapid development. China Mobile is also developing mobile MMS monitoring represented by "Handyantong", and 3G video monitoring is also being tested and commercially tested. It is difficult to develop and promote home video surveillance because of the huge data and signal flow relying on the network and the need to deploy home gateways and cameras.

Video monitoring is mainly used in the communities closely connected with families in the industry field, but it is still less used for home monitoring. Under the guidance of the policy of safe cities and safe families, the domestic family monitoring will begin to rise with the continuous improvement of family network environment, the improvement of users' consumption ability, the growth of security awareness, and the increase of independent living families. The integrated video monitoring that integrates limited, wireless access and linkage alarm will become a development trend. Full service operation has arrived. Operators will certainly provide users with wired and wireless diversified technical monitoring means. Through business integration, they will bring users endless monitoring services. Monitoring realizes the discovery and prevention of family safety, and also reflects family care. In addition, efforts should be made to solve the problem of security. Therefore, family monitoring needs to gradually increase some new functions and applications such as linkage alarm and security services, such as emergency help, interaction with public security, medical care, housekeeping, and calling.

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