This article reads: When the hot summer season is the hottest time of the year, it is also very easy to sweat at this time. Experts suggest that the hot summer should be supplemented with inorganic salts. In addition, foods rich in potassium and vitamins should also be eaten.
Sweating, sweating and more to add protein
During the three-hour season, hot and humid climate conditions increase the human body's consumption. If you do not pay attention to the supplement of nutrient elements, it will easily cause the lack of protein, salt-free machine, vitamins, etc., thereby affecting the body's metabolism, so the dog days should pay attention to diet regulation to prevent diseases. After the autumn accounts."
Drink seaweed soup can make up inorganic salt
Seaweed is not only rich in sodium, potassium, magnesium, but also contains various inorganic elements needed by the human body. It has a certain therapeutic effect on sore throat, irritability, insomnia, hyperlipidemia, hypertension, and diabetes. Seaweed soup is the delicacy of the elderly in the summer to add water and electrolytes. The practice is: in the soup pot, put 1 g of seaweed, a handful of dried shrimps, add appropriate amount of soy sauce, green onion, sesame oil, and chicken essence, and pour 800 ml of boiling water into the soup bowl.
Drinking tea can make up potassium
After a lot of sweating in the summer, it is easy to lack potassium. When the body lacks potassium, it feels tired and fatigued, and its heat resistance is reduced. The potassium content of tea is particularly large, accounting for about 15% of its dry weight (the proportion of black tea is greater). Summer should drink green tea should not drink black tea. Green tea, bitter cold, leaf green soup clear, there is a cool feeling, and more amino acids, it can cool down.
Fruits and vegetables can make vitamins
In the hot summer, the human body’s vitamin consumption increases, and large amounts of drinking water can easily push vitamins out of the body. Therefore, the structure of summer diets should be diversified. Eat more fruits and vegetables to supplement vitamins. Strawberries, carrots, bell peppers, etc. contain a lot of vitamins, which have a very good effect on absorbing and balancing vitamins in the body.
These foods are suitable for eating in great heat
Orange peel
Citrus contains volatile oil, hesperidin, vitamin B, C and other components, it contains volatile oil on the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation.
Coron
Slightly cold and sweet taste, favorable water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects. So it is effective for edema-type obesity.
papaya
Papaya papaya in the fat can be broken down into fatty acids; papaya contains an enzyme that can digest the protein, is conducive to the body's digestion and absorption of food, it has the power of spleen digestion. At the same time can also cure edema, beriberi, and can improve the joints.
Bamboo shoots
Bamboo shoots have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat, low-calorie food.
pineapple
Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, skin and stem can help the digestion of protein, and can decompose fish and meat. It is suitable for eating after a big meal.
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