Autumn Liver Wonder teaches you nine tricks to effectively reduce liver fire

Dry autumn and winter weather, it is prone to dry mouth, bad breath, dry eyes, Zhangdou, upset and other symptoms, we must be careful, these are the symptoms of anger, then how to do it? Below the nine help You conditioning, let you fall no longer anger!

1, more water benefit liver detoxification

The liver acts as the body’s largest detoxification organ, and all toxins in the body are almost metabolized by the liver and excreted. This process requires a lot of water, water is not enough, the body's toxins are not easily diluted, more difficult to excrete, which is also a big burden on the liver.

At this time we must drink plenty of water to supplement the loss of water. First of all, drink plenty of water to supplement the loss of body moisture caused by dry autumn and avoid the lack of moisture in the viscera. Secondly, timely supplementation of water promotes blood circulation and accelerates the discharge of metabolic waste from the body. The toxins produced by these metabolic wastes are discharged from the body, reducing the damage to the liver and washing the body.

2, comfortable emotions, less anger

We must pay attention to the sensation of emotions, and the saying goes, "Big anger," and many describe the state of anger. In other words, anger and anger have a certain relationship with the outside world. Liver and anger cause irritability, but emotional ups and downs, irritability and irritable temperament are also likely to stimulate liver irritability, leading to increased anger.

Therefore, one of the most important ways to get rid of anger is to ease your emotions and calm your mind. That is, you must pay attention to adjusting your mood and stabilizing your emotions. In addition, reduce bad habits such as staying up late.

3, Luo Han Guo tea is best for the fire

Luo Han Guo Wu Huacha has the function of removing fire and removing cough. It is generally cool to drink, and it is more likely to be consumed when the weather changes. At the same time, the taste of this tea is rich with five kinds of dried flowers. For northerners, it feels very special to drink. In hot summer, regular drinking can have a good effect of thirst, dehumidification, heat and detoxification.

The Mangosteen is rinsed with running water and placed in a soup pot together with brown sugar, honeysuckle, kudzu, plumeria, kapok, and coriander flowers. Add cold water to the soup pot, boil over the fire, and slowly cook for 2 hours. When only 1/3 of the remaining soup is left in the pot, the residue of the five-flower tea can be removed.

4, massage three acupuncture points

According to traditional Chinese medicine, the body has three major “fire points”, and these three “fire points” are often massaged to remove anger.

Atrium Cave is the acupoint of the foot-yangming stomach. Acupuncture points can be said to be fever, angry nemesis. If you have bad breath, constipation, sore throat, toothache, abdominal distention, vomiting acid water and other discomfort, you can press more Chamber points. The inner chamber is in the intersection between the second toe and the third toe, and the thumb can be kneaded 100 times a day sooner or later.

Taichong is located in a 1.5 cm depression in the gap between the big toe and the second toe. Because it belongs to the foot and yin and liver, so massage this point on the anger caused by the strong anger of the liver is very good. If you put your hand on Taichong, it will feel very painful if you use a little force, which means that the anger is more vigorous, and that you have to massage this point more. Before massage Taichong, first use hot water to soak your feet for about 10 minutes, then use the thumb to push and knead it for 3 minutes.

Hegu best find, we usually say the tiger's mouth. Hegu is a hand-yangming large intestine, and traditional Chinese medicine says "the lungs and the large intestine are on the surface." If you have toothache, tinnitus, redness, nose bleeding, headache, sore throat, constipation, fever, dry mouth and other symptoms, you can eliminate the fire by Hoku. Because this point is also more convenient for massage, there is no fixed number of times. When you have free time, you can press one of the Hegu points.

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