The skin is a window that reflects the inner health of the body. When all kinds of scars appear on the skin, the beauty-conscious women will feel very entangled. So, what can eat to help reduce facial scars?
The skin is a window that reflects the inner health of the body. When you see the liver spots or brown age spots on the skin, the sizes and sizes of these spots are not misunderstood by most people, but are just indicators of excessive exposure to sunlight. Represents how much damage was caused by the oxidation of free radicals in your body. These brown old age spots are called lipofuscin, which is a collection of fats, proteins, carbohydrates, and heavy metals that are damaged by free radicals. They are also waste by-products produced by cells that have not been excreted after death.
In addition to avoiding excessive sun exposure, you can avoid more oxidation by taking the right foods and avoiding fried foods, animal fats, polyunsaturated vegetable oils and refined sugars, and perhaps helping to reduce What are the existing plaques on your body?
Defining Skinny Ingredients 1 - Coconut
Coconuts - whether coconut, coconut or coconut - are the best beauty ingredients to help maintain youth. The coconut is considered to be a stone fruit, that is, a hard-shelled fruit outside the seed.
As long as I come to tropical regions all over the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I take coconuts every day. I don't think there is anything better than a coconut cut from a tree. It's even better to drink fresh coconut juice immediately. Coconuts have long been used in Ayurvedic medical treatment in India, and coconut palms are also known as “trees of life†in India.
You can buy fresh coconuts in the market to eat or drink, just like me. If you don't have access to coconuts, canned coconut juice can now be found everywhere. Coconut is the best natural choice to promote hydration - especially for those who are more active; the skin must have hydration to become young, which also helps the repair and regeneration of the skin collagen, helping the skin to restore elasticity and Extensibility. Dehydration causes the skin to gradually lose moisture, which looks like dry leather. It may also lead to dark circles, collagen damage, wrinkles, and other premature aging.
Key nutrients contained in coconut juice include lauric acid, iron, potassium, magnesium and calcium. Potassium is an electrolyte that promotes the purification of cells. The potassium content of coconuts is twice that of bananas. The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful characteristics.
The fats that are used to cook and are eaten by you are the source of accelerated aging in your diet. Polyunsaturated oils are quite unstable, and they quickly oxidize, which in turn produces free radicals that accelerate your aging. Coconut oil, on the other hand, is just like the other oils, but it should still be used in moderation. Coconut oil is a unique saturated fat composed of medium-chain fatty acids. Digested by the human body, unlike other oils, coconut oil is converted into energy in the body after decomposition, rather than stored in body fat.
Coconut oil is saturated fat, and it means that it does not lose the hydrogen atoms that are easy to form free radicals when heated, so when you need to cook with a small amount of fat – although only occasionally, I almost only use coconut oil, whether it is baked or raw dessert No exception. Coconut oil helps regulate blood glucose levels, reduces the burden on the adrenal gland (and thus reduces fatigue, and helps eliminate dark circles), improves beauty energy and reduces the burden on the body for digestion.
Coconut oil can interfere with the lipid membranes of viruses, bacteria, yeasts and fungi and destroy them. Therefore, coconut oil is useful for Candida, acne, and other skin problems, such as psoriasis, which is aggravated by viruses, bacteria, yeast, and fungi. Decades ago, many misinformation claims that coconut oil was detrimental to the health of the heart, but in fact, people in the Pacific Islands consume large amounts of coconuts in traditional diets, and very few patients with cardiovascular disease. Research has confirmed that coconut oil can eliminate bacteria and viruses that cause platelet obstruction and heart problems and cause atherosclerosis in addition to negative effects on cholesterol levels.
Depth Beauty Ingredients 2 - Red Bell Pepper
Red bell pepper contains very rich vitamin C, which can help collagen repair and regeneration. Collagen is the protein that constitutes the skin structure. Strictly speaking, red bell peppers are considered fruits, and bright red bell peppers have low sugar content and nutrient content higher than other kinds of bell peppers.
Red bell peppers are an excellent source of mineral wolfberry, which can eliminate wrinkles and make skin more smooth and youthful. If you don't have it, your skin will be loose, inflexible, and fragile. The connective tissue on the entire body of the human body is composed of collagen and elastin, which can be strengthened with the help of hemorrhoids. Therefore, intake of red bell pepper can help connective tissue to become healthy and elastic.
Despeckle Skin Ingredients 3 - Avocado
Sometimes, the appearance and texture of certain foods suggest excellent beauty benefits among them. Avocado is one of them. Its yellow flesh is thick and full-bodied. If you regularly eat avocado, you will find that the skin begins to Become soft, more elastic and younger. I have been eating avocados for many years and it has become an essential ingredient for keeping my skin in the best condition. Whenever I need to work in a desert environment -- such as in California or New Mexico -- I increase avocado intake.
Avocado has the highest amino acid content in all fruits and can build protein in the body. Although avocado is relatively high in fat and calories, if I say at this point that “fat is fat,†it is not only too arbitrary, and it has not been assessed whether this fat can be digested by the body quite cleanly (or digestion is not Completely) or whether it will leave a residue in the body. The raw plant fats in avocado can be digested quite effectively (contrary to the corrupted polyunsaturated fats), and the density of nutrients per unit of heat is also quite high. In spite of this, only a half avocado or a whole avocado can be eaten daily.
Every ten grams of avocado fiber contains a large amount of soluble and insoluble fiber, which can help the continuous purification, in order to achieve the goal of maintaining a young and awkward. Studies have shown that avocado has a positive effect on cholesterol, and a combination of good fat and fiber also helps control blood glucose levels. These excellent qualities, coupled with the high concentration of minerals and vitamins, make Avocado prevent you from eating a lot of foods containing refined or rotten fat - these are the culprits that make you gain weight and destroy the beauty of your skin.
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