Bai Lu is the 15th solar term in the 24th solar terms. According to "Monthly 72nd Settlement", "In August, the yin gradually becomes heavy, and the dew is white and white." It means that the white dew is coming to the thirst and the weather is gradually getting cooler, especially in the morning and evening. Into the white dew, you will occasionally find in the early morning, there are many dew on the ground and leaves, this is because the night condensation formed on the water vapor.
As the saying goes, "Spring is cold and frozen, and there are no miscellaneous diseases." Tell us that don't wear too much cold after the fall, and freezing properly will help your health. Because our body temperature always remains relatively constant, normal around 37 °C, if the body temperature is too high, the body's physiological function will be damaged.
Then, how should the "Autumn Frozen" be frozen?
After entering the white dew, does our food, clothing and daily living have to change? Experts suggest that after the arrival of the white dew, the “Autumn freeze†should be moderate, and health care should be paid attention to early-sleeping and early-going, and the diet should be mainly based on mellowness to prevent Qiuzao.
This year's White Dew begins from September 8 and ends on September 22. After the white dew, the weather gradually turned cold, people are prone to dry mouth, dry cough, dry skin, constipation and other symptoms. In the white dew season, physical exercise focuses on the rotation of the spine and the extension of the upper and lower stretches. The following exercises can be performed to increase the dynamism of the Governor.
Spring and autumn and autumn freeze should be added to the clothing should be timely
The ancients had a cloud: "Bew Lu Qiu night, overnight cold night." After entering the solar dew, we will obviously feel the cool weather, the temperature difference between day and night, and the temperature changes. At this time, it is easy to induce upper respiratory tract infections, cough, asthma and other diseases. At this time, we must pay special attention to diet and prevent dryness and proper warmth, usually drink plenty of water, sleep should be sufficient, if necessary, sooner or later gargle with salt water or drink light salt water.
After the white dew, the weather became cool. Our pores must be closed to prevent cold. If we put on thick clothes prematurely at this time, the pores will open due to heat. The coldness brought by sudden cooling will easily injure people through the pores. In addition, premature warming will cause our body not to have a gradual understanding of the cold, making the body's ability to adjust to the cold decline, and it is really easy to catch the disease in the cold season.
Bai Lu is not exposed to prevent cold
Since ancient times, there has been a saying that "Bai Lu is not exposed, and cold is not exposed." "Health Theory" also said: "At the end of the fall and early summer, it is not possible to undress nakedness and greedy for desolation." This is actually telling people to pass the solar term. Do not wear a shirtless body, or it will be easy to catch cold. If you are light, you are prone to catch a cold.
Congee cool and dry-free diet should avoid spicy spicy
During the white dew season, Qiuzheng hurts people and it is easy to consume fluids. Therefore, it often occurs with oropharyngeal pain, dry stools, and dry skin. Therefore, in terms of diet, we must pay attention to nourishing yin and moisturizing the lungs. The fall corresponds to the lungs. Therefore, we must pay attention to nourishing the lungs during the white dew season.
In the white dew season, what should be the main diet?
Chinese medicine believes that the main gas of the lungs is breathing, and the main propaganda and downfalling, hi moistness is not like dryness. Therefore, it is recommended that you eat more pears, white fungus, honey, lily, wolfberry, bean products, etc. after eating Bailu, eat more orange and yellow vegetables, such as pumpkin, carrots, etc., or white vegetables, such as lotus root, radish and so on. In addition, it is also necessary to eat some green leafy vegetables such as kale, spinach and green cauliflower.
For those who are physically weak, this can be supplemented by food supplements, and porridge is the best choice. White dew season, in the morning to drink bowl of porridge, can cure autumn cool, but also prevent Qiuzao. Such as Tremella porridge, lotus rice porridge, sesame porridge, red dates porridge, sweet potato porridge, corn congee and so on.
Concluding remarks: White dews, the weather is getting cooler, and the temperature difference between morning and evening is great. Therefore, it is recommended that you do not "expose too much". Although there is a saying that "the spring is frozen and the autumn is frozen," but after the weather turns cold, it is still necessary to make a proper trip to avoid the cold.
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