Vitamin D is an important nutrient, and lack of it can cause rickets. British nutritionist Kim Pearson said that there are 5 signs may be a lack of vitamin D signal, need to pay attention.
First, it is not always easy to get inflammation or inflammation. Vitamin D plays a key role in the normal functioning of the immune system. If it is absent, immune cells cannot respond appropriately to the invasion of bacteria, resulting in the vulnerability of the human body to pathogenic bacteria.
Second, it feels depressed, especially in winter. "Vitamin D plays a key role in maintaining normal levels of serotonin in the brain. Serotonin is a neurotransmitter in the brain. The lack of serotonin is associated with depression," Pearson told Healthista.
Third, always feel tired. "Vitamin D is extremely important for converting food into energy. Lack of it may mean that you do not absorb nutrients from food," Pearson said.
Fourth, joint pain, weak limbs. According to Pearson, the basic role of vitamin D is to maintain the stability of human calcium and phosphorus levels, which is of great significance for the health of joints, muscles and teeth.
Fifth, I feel muscle pain. Pearson said that muscles spread over vitamin D receptors. "The overall feeling of muscle pain is often the first sign of vitamin D deficiency."
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