On August 23, the summer heat was approaching, ushering in the transition of summer heat and wetness to Qiuzao. Although the autumn heat gradually came to the office, there was still summer heat remaining. In the summer heat health should prevent Qiuzao anti-autumn. Second, it is also extremely important for Shushu wet. In the summer heat diet should eat more light food. Such as glutinous rice, watermelon, wax gourd and other dehumidified foods and eggplant, potatoes, pears, etc. Qiuzao food should eat more.
Anti-autumn slow autumn lack
When the summer comes, as the weather turns cold, many people will feel lazy and tired. They don't like it in the morning and they don't like to move during the day. This is the “autumn fall†that is pointed out in the “Autumn Spring in Need of Fallâ€. To ensure adequate sleep, get rid of summer sleep habits and fight for sleep before 10 o'clock in the evening. It is better to increase sleep by 1 hour compared to summer, and ensure that you get up early and get up early. In addition, a proper nap can also help resolve the lack of autumn.
The summer is over, and it is summer heat on August 23. During this period, the climate became dry and the lungs were in the body. The summer heat should eat more nourishing yin and moist food to avoid dry evil damage. Keep your diet light, do not eat or eat spicy barbecue foods, such as pepper, ginger, pepper, onion, cinnamon, wine, etc.; eat less greasy meat. Eat more foods containing Vitamins, such as tomatoes, peppers, eggplants, potatoes, pears, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Appropriately increase intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products. In addition, you should also drink plenty of water to keep the lungs and respiratory tract normal moisture.
Shushu wet
If the person feels dizziness, sleeplessness, fatigue, lack of oxygen, lack of energy, and no taste at all in the near future, there is a thick layer of yellow coating on the tongue. The eight achievements are “shushuâ€. After reminding you of the above symptoms, you should also make adjustments in your daily diet as you seek medical attention.
To "shushi wet", diet should pay attention to eating glutinous rice, watermelon, wax gourd and other dehumidified foods. Regular food glutinous rice has the effect of invigorating spleen and dampness; watermelon rind is a medicine for phlegm and dampness; it can eat some parts of skin and phlegm; lotus leaf is mainly used to moisten the table, and lotus leaf meal made of lotus leaves and lotus leaf tea help to dehumidify moisture. The melon is best removed after the soft hair with the skin boiled, can be wet, can also be cooked with winter melon skin and green beans, for the ratio of 1:2, 1 melon, mung beans accounted for 2; most of the fish are "wet raw oysters", so It is best to eat less fish during the summer.
Life reminds: try to keep the indoor environment dry and ventilated. If you have "shushu" symptoms, do not stay in the humidity of the house for a long time, and do not drown in the rain; if you sweat out in time to wipe off, the clothes are wet Replace it in time.
At the office to eat horseshoe, autumn pear Shengjin Runzao
Autumn pear
Autumn pear taste sour, slightly sweeter. During the summer season, Qiuzao is obvious, Qiuoli cream or Qiu pear tart can make us breathe our lungs. As early as the Tang Dynasty, Qiu Li was carefully prepared and served as a diet drink for court guests. Eating Qiutian pears can help Shengjin Yangfei to prolong life. It's no wonder why it is so well-known to ancient noblemen.
Horseshoe
During the summer season, Qiuzao is very strong. Horseshoe has a good effect on overcoming dryness. The horseshoe has enjoyed the reputation of "Jiangnan Ginseng" since ancient times. It has been eating raw water to quench its thirst and has been eating vegetables. During the summer season, it is very dry. Horseshoe decoction is a great help for Zixi Runzao.
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