Grapes are very effective in removing toxins and removing heat. Eat more grapes beneficial to blood and Qi, diuretic and other effects. So where is the effect of grape skin? Grape husk containing a hydroxy phenol compound is essential to enhance the body's immunity, but also can play a role in lowering blood lipids. Grape skin also contains a substance tannin, which has a certain resistance to allergies and aging.
The nutritional value of grapes
The grape is the fruit of the deciduous woody vine of the grape family, also known as grass dragon pearl, crystal pearl, rose apple, pottery, plum peach, mountain gourd. Grapes are cherished by people and they are regarded as the world's top four fruits. It is not only nutritious and has a wide range of uses: it is beautiful in color, smells delicious, and tastes delicious. It is a fruit that can be eaten fresh and processed into various products such as wine, grape juice, raisins, etc., as well as fruits, roots and leaves. Can be used as medicine, the whole body is treasure.
According to the determination, the grape berry contains about 15% to 30% sugars (mainly glucose, fructose and pentose sugars), various organic acids (malic acid, tartaric acid, and a small amount of citric acid, succinic acid, gallic acid) Acids, oxalic acid, salicylic acid, etc.) and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, Lecithin and so on. In particular, modern medicine found that grape skin and grape seed contain an antioxidant substance resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice, and drinking wine in moderation are good for human health. Postpartum women eat grapes or drink wine after meals, which can help blood circulation and increase the body's hemoglobin.
What are the benefits of eating grapes without grapes?
Let's take a look at the nutrients of grapes. The most important ingredient of grapes is glucose. Glucose is an essential nutrient for humans. It supplies energy for metabolism. Glucose is a monosaccharide containing aldehyde groups, and these are the energy sources of cells. Therefore, eating grapes can increase the energy source for the human body.
Grapes are very effective in removing toxins and removing heat. Eat more grapes beneficial to blood and Qi, diuretic and other effects. So where is the efficacy of grape skin? Grape husk containing a hydroxy phenol compound is essential to enhance the body's immune system, while also playing a role in lowering blood lipids. The grape skin also contains a substance tannin, which has a certain resistance to allergies and aging. In addition, the anthocyanins contained in grape skin have anti-oxidation effect, so it has a certain effect on anti-aging. This is why wine has the effect of antioxidant beauty, because the production of wine contains grape skins.
Therefore, when eating grapes, you may want to eat together with the skin, of course, we must pay attention to clean, in case the grape skin contains pesticides and other harmful substances. In addition, you can consider squeezing the grapes into juice. Of course, you can also make wine yourself.
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