Therapeutic effect
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. In addition to the well-known black hair effect, black sesame seeds also have a good antioxidant function, because of its rich oil and vitamin E, can nourish the skin, blood and purge, is the beauty of the maintenance of the share.
The efficacy and nutrition of black sesame
It also contains substances such as lecithin, choline, and muscle sugar that prevent the body from getting fat, so sesame does not gain weight if it eats too much. While dieting for weight loss, rough skin can be improved with sesame.
In addition, black sesame seeds also have the effect of replenishing the brain. For some people with dizziness and poor memory caused by insufficient liver and kidney, it is extremely beneficial to eat some black sesame seeds.
The law of eating
The sesame products we eat on weekdays are mostly sesame paste and sesame sesame oil.
Eating a whole grain of sesame is not the best for nutrient absorption, because sesame seeds have a slightly harder film on the outside and can only be crushed and nutrients can be absorbed.
Therefore, sesame is best crushed and eaten.
Saved
The purchased sesame seeds should be stored in a well-sealed container and stored in a cool, dry place away from direct sunlight.
If sesame is fried and dried, it is more convenient for storage.
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