In daily life, women will pay special attention to dietary taboos after pregnancy. They should not eat raw foods, eat irritating foods, etc. to avoid adverse effects on the fetus. Does pregnant women eat bitter gourd will increase the risk of miscarriage? Let's take a look at the specifics below!
Do pregnant women eat bitter gourd to increase the risk of miscarriage?
Nutritionist: Moderately flawless
Concerning the doubts of the outside world, standing on a nutrition point of view, the bitter gourd that looks ugly, in addition to containing a variety of nutrients required by the human body, including protein, fat, carbohydrates, dietary fiber and other ingredients, it does also stimulate uterine contractions, There is a quinine component that increases the risk of miscarriage.
Even so, in fact, the content of quinine in bitter gourd is not high, and it is mainly concentrated on bitter gourd sac, bitter gourd seeds and other parts, and it is often removed in the course of processing and cooking. Therefore, under normal conditions, as long as pregnant women do not eat bitter melon in a short period of time, in fact, there is not much doubt about the health of pregnant women and fetuses in the abdomen. There is no need to worry too much.
Chinese medicine: touch cold fruits and vegetables
According to the theory of traditional Chinese medicine, bitter gourd is bitter and cold, there is a role of clearing away heat and purging fire, appetizing and invigorating the spleen. Appropriate consumption can help digestion and improve the loss of appetite. Although bitter gourd has the above benefits, it is not appropriate for pregnant women who need to keep their womb warm.
In particular, when the mother's own poor health condition, physically weak physique with blood deficiency, or when there are slick fetuses and unsteady fetuses, the bitter gourd, orange, and Chinese cabbage should be avoided as much as possible in the daily diet. , radish, pear and other cold fruits and vegetables in order to avoid interference with the normal operation of the endocrine and reproductive systems, for pregnant women and fetus health is also more secure.
Pregnant women eat bitter gourd benefits
The nutritional value of bitter gourd contains a lot of nutrients, rich in vitamin B1, with the prevention and treatment of beriberi, maintain normal heart function, promote milk secretion and increase appetite and other effects.
Bitter melon contains 10 to 20 times more vitamin C than vegetable melon and sponge gourd. It has the functions of preventing scurvy, protecting cell membrane, detoxifying, preventing atherosclerosis, fighting cancer, improving body stress, preventing flu, and protecting the heart. Bitter only contains insulin-like substance peptide-P, which has the effect of lowering blood sugar.
Chinese medicine believes that bitter gourd has the effects of clearing away heat, nourishing blood, tonic, nourishing the spleen, nourishing the liver and improving eyesight, treating dysentery, sores, fever, polydipsia, heatstroke, excessive phlegm, conjunctivitis, and short urination. Other diseases have a certain role. Due to the cold bitter gourd, it should not eat more people who spleen and stomach Deficiency.
Precautions for pregnant women to eat bitter gourd
Bitter gourd is good for improving pregnant women's digestion and absorption and increasing appetite. However, it should be noted that the bitter gourd is cool and pregnant women with spleen and stomach deficiency should not eat too much.
According to "Health Times" reported that some people think that bitter gourd contains quinine, may lead to miscarriage, so pregnant women should not eat bitter gourd.
Doctors believe that quinine is a medicine made by extracting active ingredients from plants. It does have the side effects of stimulating uterine contractions and causing miscarriage. However, as a trace element in bitter gourd, its effectiveness is negligible and even negligible.
Bitter gourd practice for pregnant women
Dry bitter gourd
Ingredients: bitter gourd 1000g
Ingredients: 6 grams of salt, 2 grams of sugar, 2 grams of MSG, 10 grams of garlic, onion 6 grams, 5 grams of sesame oil, 75 grams of lard.
Production steps:
1 Remove the bitter gourd, wash it, cut into strips 4 cm long and 1.5 cm wide;
2 The pot is lit and the bitter gourd is immersed in it. The simmered water is drizzled and the medium fire is used to fry the pot.
3 Heat the hot pot, add lard, heat the garlic into the hot mud, then add the bitter gourd, add salt, sugar, monosodium glutamate, onion, stir fry the sesame oil and serve.
Bitter melon ribs soup
Ingredients: 12 ribs and 1 bitter gourd.
Ingredients: 1 tablespoon of wine and 1 teaspoon of salt.
Production steps:
1 After the ribs percussion and the removal of bloody water, add a tablespoon of water and wine into the steaming pot, steam for 20 minutes;
2 Bitter gourd washed, cut open, seeded, cut into large pieces, placed in ribs and steamed for another twenty minutes;
3 seasoning with oil and salt.
Key Note: This soup can also be directly used to boil the fire, but the soup is turbid, with steamed soup more refreshing. White bitter gourd is tender and green bitter gourd is more brittle. As long as the grain is thick, bitterness will be lighter.
Pork liver fried bitter gourd
Ingredients: 200g fresh pork liver 300g bitter gourd (soft)
Ingredients: Appropriate amount of oil, proper amount of salt, appropriate amount of onion, appropriate amount of garlic, appropriate amount of water, proper amount of soy sauce, proper amount of cooking wine
Production steps:
1 Put the water in the pot, open the water into the liver, and then remove the bloody water;
2 Slice the bitter gourd in the boiled liver, because the bitter gourd is tender so there is no seeding and no white film inside;
3 Then slice the cooked liver into garlic minced garlic, chopped green onion, cooking wine, soy sauce, put some starch in water, grab it, and taste it for about 10 minutes.
4 Pot, hot oil, add green onion;
5 Then put the good liver into the stir fry;
6 fry about 2 minutes, then put the bitter gourd, continue to stir fry, while adding salt seasoning;
7 Until the bitter gourd is slightly soft, you can pan out
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