What are the foods that lower blood pressure in spring?
1, melon
Chinese medicine in China pointed out that regular consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is low, which is the ideal vegetable for kidney swelling, edema, and hypertension, and its drop The effect of pressure is very significant.
2, bamboo shoots
When spring arrives, bamboo shoots begin to be marketed in large quantities. At this time, hypertensive patients may wish to eat more bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and high fiber content. These characteristics are exactly what hypertension patients need. Therefore, in the spring when the blood pressure easily fluctuates, moderate consumption of spring bamboo shoots can be of great benefit to hypertensive patients. .
3, cabbage
Few people know that cheap Chinese cabbage is also a rare blood pressure magic weapon for high blood pressure patients. This is because Chinese cabbage contains a lot of vitamin C, and regular food is good for preventing atherosclerosis or some cardiovascular diseases. Especially suitable for high blood pressure patients.
4, purple eggplant
What can you eat to lower blood pressure? In the purple eggplant, contains a very rich vitamin p and saponins and other substances, hypertensive patients often eat purple eggplant, can not increase blood cholesterol levels, but also improve the capillary resistance. And eat more eggplant in peacetime, but also help high blood pressure patients effectively protect cardiovascular function.
5, mushrooms
Shiitake also has a good blood pressure lowering effect, so it is also a good choice for mushrooms to lower blood pressure. Not only that, regular consumption can help us to effectively reduce cholesterol. Studies have found that hypertensive patients often eat mushrooms, which can prevent arteriosclerosis and vascular degeneration, and are ideal foods for preventing cardiovascular diseases.
6, drinking water
Experts point out that hypertensive patients should try to drink more water in peacetime, especially natural mineral water, which contains a large number of essential trace elements such as lithium, strontium, zinc, selenium, and iodine, and these trace elements can help us effectively It protects the elasticity of blood vessels so as to effectively prevent and treat hypertension, and at the same time it can effectively prevent various complications of hypertension.
Here we recommend several health recipes to help lower blood pressure. We must remember to eat more.
1, white rice bean curd porridge
Raw materials: 300 grams of rice, 150 grams of ginkgo.
Practice: rice wash, add salt code is good. Ginkgo peeled to core. Yuba is chopped after being softened with water. After the water in the pot is boiled, rice, ginkgo and bean curd skin are cooked for about 30 minutes, and the cereal is wrapped in gauze and boiled for 30 minutes. After the porridge is good, remove the cereal gauze bag and season it with salt.
2, sticky rice melon soup
Raw materials: 50 grams of rice, 150 grams of melon, and 350 grams of water.
Practice: a piece of wax gourd, glutinous rice 4-5 hours with water bubble spare, melon cut into 1.5 centimeters thick piece. After the glutinous rice is boiled in the hot pot, turn it over and cook it until the flowering soup is slightly white. Into the melon turn fire to boil over medium heat and cook for 2 minutes.
Note: glutinous rice must be soaked for 4-5 hours in advance. When boiled, it must be stopped for 30-50 minutes. After boiling for 20 minutes, the flower will be opened. The ratio of wax gourd and glutinous rice is 1:3. It is best to put the wax gourd into the pot and do not cover it. The taste will be good.
3, bamboo rice cake
Ingredients: 2/3 meter long glutinous rice cup, 40 grams of pork, salted egg yolk, 4 mushrooms, 1 teaspoon of red shrimp, 2 tablespoons of red onion sauce, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 sugar / 4 teaspoon, monosodium glutamate, pepper, allspice a little B soy sauce 1 teaspoon, 1 tablespoon floss, a little parsley.
practice:
1 Wash long glutinous rice and drain. Pork belly washed, cut strips. Mushrooms soaked soft, shred, red shrimp, rice washed, drain water.
Add 1/2 tablespoon of oil to 2 pots, heat it, and add pork and musk, then add red shallots, shiitake mushrooms, and red shrimp rice.
3 Add seasonings, stir fry slowly until the material is tasty and extinguish.
4 Take a heat-resistant deep cup, put the salted egg yolk first, then discharge it into 3, and finally put it into long glutinous rice. After loading about 6 minutes, add water to 8 minutes. Steam for about 40 minutes.
5 Place 4 in the dish and sprinkle seasoning B on it.
4, tofu lean meat soup
Raw materials: tofu, lean meat, ginger, wolfberry, shiitake mushrooms.
Practice: shredded ginger, tofu cuts. Lean meat slices, over water spare. Put 500ml of water into the pot and boil it. Add tofu, oysters, shiitake mushrooms, ginger, etc., and cook. Cook for 5 minutes with a high heat and cook for 10 minutes. Put in a lean slice and turn it off after the fire has been cooked and simmer for 2 minutes.
5, soy stew beef
Ingredients: 150 grams of beef sirloin, 50 grams of soybean, and 100 grams of tomato.
Seasoning: 10 grams of salad oil, 5 grams of garlic, 5 grams of ginger, 10 grams of white wine, 20 grams of soy sauce, and 10 grams of starch (pea).
Practice: Soak the soaked in water for about 4 hours. Drain the water after washing. Wash sirloin meat and tomatoes, cut them separately and reserve them. Garlic and ginger were washed separately and cut to the end. Add 10 grams of oil to the pot, saute garlic and ginger, and then add water to boil.
After boiling, add 10 grams of beef, soy and white wine, 20 grams of soy sauce and boil again, and use a small fire to continue cooking for 1 hour. Finally put the tomato and cook for 10 minutes. Use 10 grams of starch and 10 ml of water to thicken.
6, vinegar and tomato kelp
Raw materials: 2 red tomatoes, 15 grams of dried tender seaweed (reduced by water for 10 minutes).
Seasoning: 2 tablespoons of chicken, 1 tablespoon of rice vinegar or lemon juice, 1 tsp of soy sauce, 1 tablespoon of sugar, and 1 tsp of cold boiled water.
Method: If the bottom of the tomato is crossed with a knife, then hot with boiling water, easily peel off the skin, peeled, seeded, cut into about 1 cm in shape. After all the seasonings are mixed and mixed, red tomatoes and cut tender seaweed are added, and it is easy to stir a few times.
7, tomato kelp soup
Ingredients: 50 grams of tomato juice, 250 grams of water hair kelp. Fresh lemon 2 squeeze juice spare, cream 50 grams, soy sauce, a little salt, soup amount.
Practices: Wash the water with kelp, cut into wire, and cook in soup for 5 minutes. Add cream, soy sauce, salt, fresh lemon juice, and tomato juice to the stock, boil it, and pour it into the soup bowl.
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