Peanuts, also known as longevity fruit, are known as "the first nuts in health." Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. There are awakening spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough and other effects. Eating peanuts has many benefits for the body. Take a look at the 7 benefits of peanuts. Check it out.
1, control appetite
Peanuts are "high-satisfaction" foods that can make you feel fuller or full longer. And it's good for years of old stomach problems. It's not good for the stomach to eat peanuts.
2, help reduce salt
Salty peanuts not only satisfy your salty hobby, but also don’t easily lead to excessive intake of salt. It can also treat hyperacidity and spit water in the mouth. Every morning I woke up, I didn't control the lot of sour water in my mouth, and I couldn't spit it out. In fact, it was very dry in the mouth. Then, please try to eat 5 raw peanuts every day.
3, stable blood sugar
The study found that if one red meat in the diet is replaced with peanuts, the risk of diabetes will be reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat some peanuts in the morning, your daily blood sugar will not be too high.
4, keep the heart healthy
People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Peanut contains certain ingredients that reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.
5, reduce the risk of cancer
The study found that women who ate peanuts at least twice a week had a 58% lower risk of developing colon cancer, and men who ate peanuts at least twice a week were able to reduce their risk by 27%.
6, calcium supplement
Peanut contains "resveratrol", a substance with strong biological activity that not only protects against cancer, but also inhibits platelet aggregation and prevents myocardial infarction and cerebral infarction. Moreover, peanuts actually contain high amounts of calcium, often eat peanuts, but also calcium. For children or big friends who do not like to eat peanuts, they can be processed, such as being stenciled with rice, and the kind of soy milk is added to the flavor and nutrition.
7, rich in zinc
Each 100 grams of peanut also contains 8.48 milligrams of zinc, which can enhance immune function and delay aging. Moreover, peanuts have blood function, but mainly peanuts red coat, so be sure to take a coat to eat raw peanuts.
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