38 Women's Day, not only caring for women on this day, but also the dual physical and psychological health of women. Palace cold is a disease that is more common in women. If you get cold, you will normally look white and have no blood. The hands and feet are not hot in winter. Studying Xiaobian today, I arranged for the majority of the female friends how to nurse the relevant knowledge. Let's take a look!
1, donkey hide
More suitable for blood deficiency JM, mainly for menstruation, color is not correct, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect the pregnancy. Dig a spoonful daily with a scoop and put it in a cup for drinking water on weekdays (harder and harder to dig). Bring hot water to sip. If you can drink in the office for a day, you will feel warm in the whole body.
2, black bone chicken soup
Silky chicken soup has always been a woman's good thing, drink it and not get angry, it can nourish. The black bone chicken soup stew method is very particular about the use of jars, add ginger, garlic, red dates, kelp, with a slow simmer for half a day.
Silky chicken soup can also be added with Cordyceps and when it is back, when it is a good thing for blood, as for ginseng, red ginseng is afraid of virtual fire, there are serious conflicts, so use it carefully; generally speaking, American ginseng is very docile, Not afraid to get angry. However, these traditional Chinese medicines should not be stewed during an official holiday. Otherwise, there is a lot of trouble in the blood. It is better to stew in peacetime.
3, black bean soup
Efficacy: Follicle growth supplements estrogen
Soak for one night, then add boiling water to cook for about an hour or so. The beans will be soft. Eat about 50 servings every day with a small bowl of soup and drink for 6-7 days (after YJ is over).
Brown sugar ginger water
The sweetness of brown sugar is sweet and warm, and it can also help the spleen and heat the stomach. It also has the effects of relieving pain, promoting blood circulation, supplementing blood and dispersing cold. When you are too busy to come, or you are too lazy to do anything, simply make a bowl of brown sugar or boiling water, and you will feel that the hot air reaches Dantian.
5, jujube longan sugar water soup
If you want to open a small stove for yourself, it's even better. Use dates to add longan meat, sugar, and sour dates. When you pick up the longan and the longan, use an egg and continue to use a small fire to cook the eggs. Get it early. Jujube longan soup not only qi and Yang Xin, but also red dates and spleen blood, eat can make the face Yan Yan peach it. The change of dried longan meat into black fungus is also good. The black fungus is flat and the friend with great anger can also eat without worry. If it is changed into the fungus and red dates, it will not only have the effect of longan, but also the polyphenols in the berry.
6, rice wine scrambled eggs
The practice is: Put the oil after the hot pan, ginger fry, then pour the eggs after the well, add rice wine, salt, everything is all right, and quickly take the chopsticks. It is said that this is the three generations of the ancestral network to treat dysmenorrhea, abdominal pain, thousands of parties, yellow wine, warm, moderate eating is good.
The fish fat of mackerel has the functions of lowering blood fat, cholesterol and preventing cardiovascular diseases and prostate cancer. Eating more fish is good for health and can also supplement the lack of iron in the human body. For children and the elderly, mackerel It is the most suitable for them to eat and easy to supplement the required nutrients.
Horse Mackerel,Jack Mackerel,Fried Horse Mackerel,Deep-Fried Horse Mackerel
Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com