Although it is spring, the weather in early spring is still very cold, and the beauty-conscious girls must not neglect the temperature for demeanor. Since March, most places in China have entered a peaceful scene of warm springs, but the recent cooling of cliffs has caused many places to turn cold overnight. Here, Xiao Bian wants to remind everyone who has just put on spring clothes to wear thick clothing, keep warm measures and beware of illness.
Head warmer
The older generation will often teach us that the head is the most frozen place. why? "The head is the meeting of Zhu Yang." The human meridians converge on the head, and the head is not protected. Just like a thermos flask does not have a lid, the body's yang is most likely to dissipate.
Therefore, it is necessary to wear a suitable hat on the go. Now that the temperature is low, choose hats to be cautious and should focus on keeping warm, such as wool knit caps, knit caps, cotton caps or velvet caps, so as to better protect the ears and head.
Warm neck
On the neck, bearing the head, followed by the trunk, can be called the fortress of the human body. Neck cold, can make local blood vessels contraction, blood flow velocity, even induced dizziness, cerebral insufficiency and other discomfort.
Therefore, there must be a warm scarf to go out to protect against cold invasion and prevent colds. What needs to be reminded is that many people use their necks and mouths together when wearing scarves, which is not good for health. Because the scarf fiber is easy to fall off, and it is easy to absorb dust and germs, it is easy to enter the body with breathing and cause illness.
3. Warm feet
We all know that it is important to keep your feet warm. Although your feet support the "building" of the human body, it is far from the heart, and blood circulation is easily affected. Thin layers of subcutaneous fat have poor insulation properties and are prone to cold.
Therefore, we must pay attention to keep the warmth and dryness of shoes and socks; after sitting for 2-3 hours, you can get up and walk for 10 minutes to promote blood circulation in your feet. In addition, after bathing with hot water before going to sleep, massage your feet with the palm of your hand for about 10 minutes, which can also play a role in health care.
Knee warm
The old people pay special attention to keeping warm knees. In fact, this makes sense. The knee has less fat and is prone to cold stimulation. In addition, blood supply around the knee is reduced in winter, protection and regulation are reduced, and knee pain is easily induced when cold air invades.
Therefore, it is best for women not to wear short skirts, cropped trousers, etc., and to wear knee pads when riding or going out for exercise. Note that exercise should not be excessive.
LED Vanity Light,led tubes mirror bathroom light,fluorescent tube bathroom mirror light
Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com