Olive dish is a kind of vegetable that Chaoshan people in Guangdong prefer to eat. It is usually made into preserved products in our lives. Olive dishes can be used to match the white porridge we eat for breakfast. It is a kind of food that is very appetite. What are the functions and functions of olive dishes? What are the nutritional values ​​of olive dishes? Let’s look at them together with Xiaobian. See how olives do.
The effectiveness and function of olive dishes
First, olive dishes can help treat gastric ulcer
Regular consumption of olive vegetables not only helps the adjuvant treatment of gastric ulcer, but also prevents gallstones and plays a role in the treatment of back pain. It also has a significant preventive effect on the occurrence and formation of colon cancer.
Second, olives can reduce the risk of hypertension, vascular sclerosis and other diseases
Regular consumption of olives can also reduce the risk of arteriosclerosis, hypertension, angina, and various kinds of obesity, as well as excellent prevention of heart disease.
Third, olive dishes can maintain skin
Regular consumption of olive vegetables has a good maintenance effect on the skin, which helps to eliminate facial wrinkles, skin care, hair care, and prevention of palpebral disorders. This is because olives contain many ingredients that are beneficial to the skin, and there is no skin on the skin. Side effects.
Fourth, olive vegetables can keep fit
The physical fitness of olive dishes is also very obvious, regular consumption can make you physically strong, energetic, and play a magical role in delaying aging.
The nutritional value of olive dishes
Olive dishes are rich in olive oil, precious nutrients and vitamins, and essential calcium and iodine, as well as iron, zinc, magnesium and other trace elements.
Nutritionists believe that olives are both vegetables and fruits and have high nutritional value. Olives contain 67% of water, 23% of oil, 5% of protein and 1% of calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins.
Vitamin E contained in the Lambert oil is a vascular protective agent that lowers cholesterol and triglycerides.
The therapeutic effect of olive dishes
Treating stomach ulcers
Olive oil can also be used as an adjunctive treatment for gastric ulcers. Gastrointestinal patients consume 2 tablespoons of olive oil before breakfast every day to help relieve stomach pain.
Constipation
Olive oil can also be used as a tranquilizer as well as a good medicine for the treatment of constipation, jaundice and gallstones.
Treatment of rheumatic inflammation
Olive oil can also be used to treat rheumatism, neuritis, facial wrinkles, skin care, hair care, and prevention of palpebral disorders.
Protect the liver
Olive oil can also treat liver diseases because it has an anti-viral effect, so it can improve liver detoxification function.
Renew your energy
Edible olive oil can also strengthen health, promote blood circulation, and make people energetic. Nutrition experts use olive oil as a strong agent for young people and as a tonic for the elderly.
Protect the skin
Skin experts recommend that people apply olive oil on their bodies during the summer to protect the skin and prevent high humidity and UV damage to the skin, so it is also a protective agent against skin cancer. Now, some cosmetics factories are beginning to use olive oil in their products because olive oil contains many ingredients that are beneficial to the skin without any side effects.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
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