Eat more staple foods and eat mutton, clams and sea cucumbers. Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, Chinese medicine is believed to be beneficial to kidney impotence, warm in the next, qi and blood function, cold effect the best.
Winter Tonic Diet Principles Winter Tonic Indispensable Two Recipes Winter Health Recipes
1, Cordyceps steamed duck
Ingredients: 5 pieces of Cordyceps sinensis, 1 old duck, rice wine, ginger, light blue, and salt.
Practice: Lao Ya to hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head Shun Neck open, into the Cordyceps sinensis, with a good line, into the big scorpion, plus Rice wine, ginger, scallion, salt, water, and then into the pot, steamed about 2 hours duck can be cooked (can also be steamed).
Efficacy: Nourishing yin and promoting yang. This party is mainly based on Cordyceps, helping kidney yang, benefiting blood; supplemented by old ducks, nourishing yin tonic. Fang Zhongyi tends to make up for Yang, one tends to make up yin, and the two are used together to provide a total of salt and make-up benefits and essence, and nourishing yin and boosting yang.
2. Dragon horse boy chicken
Ingredients: 15 grams of shrimp, hippocampus 10 grams, 1 cock, cooking wine, monosodium glutamate, salt, ginger, onion, water bean flour, the amount of broth.
Practice: After the broiler chickens are slaughtered, go to the hairs, wash them, and put them in large basins for use. Wash the hippocampus and shrimp with warm water, soak for 10 minutes, and place it on the chicken. Add scallion, ginger, and broth to appropriate amounts. Rinse and steam until thoroughly cooked. After harvesting, pick the scallion and ginger, add MSG and salt, and then use the flour to thicken the juice and pour it on the surface of the chicken. When eating, eat seahorses, shrimp and chicken.
Efficacy: Wenshen impotence, Qi tonic. Applicable to premature ejaculation in Yangshuo, frequent urination, vaginal discharge, etc.
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