What is good for lack of blood? Insufficiency of blood is the deficiency of qi and blood in Chinese medicine. Insufficient blood results in the loss of visceral function and causes premature aging. Supplementing blood should be started from the nourishment, keep balance inside and outside the body, blood flow, and then determine whether the need for tonic. In fact, qi and blood are weak, you can consider medicine and food supplements. In addition to dietary supplements on Nutritional Supplements, you should also work hard on bloody foods. For example, you can eat iron supplements with some blood and insist on eating for a month or two. With daily food supplements, I believe that the symptoms of lack of blood gas will soon be improved.
The following Xiao Bian recommends several blood recipes for everyone.
What is good for lack of blood and blood: brown sugar, longan, honey
Ingredients: 500 grams of red sugar, 100 grams of honey, 600 grams of longan meat
practice:
1. Boil water (200g), brown sugar, and honey together. 2. Add the longan pulp and cook for about 20 minutes to extinguish the flame. 3. After cooling, place in a clean glass jar and allow to stand for about 2 months. 4. When eating, the longan honey can be broken together with the flesh and heated to drink.
What is the lack of blood and eat well: red ginseng chicken soup
Ingredients
Chicken half (about 750g) red ginseng 10g red dates 6 tablets dried longan 10g salt amount
1. Wash the chicken well and drain it, then dice it into small pieces; 2. Prepare the accessories and rinse it clean; 3. Put the chicken pieces and all the accessories into the jars; 4. Add 1.2 liters of pure material to the jars. Water; 5, cover the jar, into the electronic stew pot, add a sufficient amount of boiling water to the stew pot, cover the lid of the stew pot, insert the power, adjust automatically stew 3 hours stew; 6, time to disconnect the power Raise the jars and season with salt.
What is the lack of blood? What to eat: Garlic ginger with spinach
Ingredients: 300 grams of spinach, 10 grams of ginger, 15 grams of garlic (white peel), 10 grams of green onions, 10 grams of soy sauce, 5 grams of sesame oil, 5 grams of salt
practice:
1. Peel the garlic and peel it and pound it into garlic; 2. Wash the ginger and twist it into ginger juice, and chop the onions to the end. 3. Wash the spinach, boil it with boiling water, squeeze it to dry; 4. Place the spinach in a large bowl. Add garlic, ginger, green onion, soy sauce, salt, sesame oil and mix well.
What is the lack of blood and eat well: Tremella red dates porridge
Practice: Tremella with blisters, open it by hand, and then wash with clean water. The amount of jujube is determined according to your preference and number, and it is also washed with clean water. Put the appropriate amount of water in the pot, and pour the jujube and white fungus into the pot and add appropriate amount of rock sugar according to your own taste. Bring it to the boil.
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